walk (warm up) 4:01 0.34 km (11:49 / km) ahr:113 max:138
run36:02 3.76 km (9:35 / km) ahr:168 max:223
decided to run at the arboretum tonight. Took a map with last summer's course, and added a few more points. Started out running on the crusty, residual snow, but my legs got tired pretty quickly. Spent the second half mostly on the clear paved trail. That was tough, in a different way, since i rarely run on paved surfaces. It's evident that I haven't run in more than a week and a half.