Training Log Archive: DanieleIn the 7 days ending May 1:
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Sunday May 1 #
Orienteering (Race) race 17:29 [5] 3.6 km (4:51 / km) +70m 4:26 / km
shoes: Hoka One One - Torrent orange
Herisau - Sprint - HAL
Rennen warm up/down 7:30 [1] 1.0 km (7:30 / km)
shoes: Hoka One One - Torrent orange
Saturday Apr 30 #
Note
slept:12.0 (rest day)
Friday Apr 29 #
Orienteering (Training) 51:30 [1] 4.81 km (10:42 / km) +170m 9:06 / km
Posten setzen im Muniberg
Orienteering (Training) 24:02 [4] 3.98 km (6:02 / km) +120m 5:15 / km
Lager-Stafette
Thursday Apr 28 #
Orienteering (Training) 27:52 [1] 2.33 km (11:58 / km) +120m 9:31 / km
Posten setzen bei der Fritzenfluh
Orienteering (Training) 27:17 [4] 3.61 km (7:33 / km) +160m 6:11 / km
Lagermeisterschaft in der Fritzenfluh
Wednesday Apr 27 #
Orienteering (Training) 36:32 [1] 4.81 km (7:36 / km) +80m 7:01 / km
Posten setzen im Langenthal Ost
Orienteering (Training) 33:02 [1] 3.63 km (9:06 / km) +70m 8:18 / km
Fynn betreuen im Langenthal Ost. Anfangs motiviert und zügig, gegen Schluss erste Trainingslager-Ermüdungen bemerkbar
Orienteering (Training) 29:59 [2] 3.86 km (7:46 / km) +60m 7:12 / km
Kompass-Training im Langenthal Ost
Tuesday Apr 26 #
Orienteering (Training) 17:08 [2] 2.5 km (6:51 / km) +20m 6:35 / km
Sprint-Training in Huttwil
Orienteering (Training) 8:35 [4] 1.99 km (4:19 / km) +30m 4:01 / km
Sprint Wettkampf in Huttwil
Monday Apr 25 #
Orienteering (Training) 45:42 [1] 6.08 km (7:31 / km) +170m 6:36 / km
Posten setzen im Wald westlich von Schwarzenbach