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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daniele

In the 7 days ending May 1:

activity # timemileskm+m
  Orienteering (Training)10 5:01:39 23.36(12:55) 37.6(8:01) 1000
  Orienteering (Race)1 17:29 2.24(7:49) 3.6(4:51) 70
  Rennen1 7:30 0.62(12:04) 1.0(7:30)
  Total11 5:26:38 26.22(12:27) 42.2(7:44) 1070
averages - sleep:12

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MoTuWeThFrSaSu

Sunday May 1 #

12 PM

Orienteering (Race) race 17:29 [5] 3.6 km (4:51 / km) +70m 4:26 / km
shoes: Hoka One One - Torrent orange

Engelburger OL
Herisau - Sprint - HAL

Rennen warm up/down 7:30 [1] 1.0 km (7:30 / km)
shoes: Hoka One One - Torrent orange

Einlaufen mit Leena:-)

Saturday Apr 30 #

Note
slept:12.0 (rest day)

Schlaf nachgeholt :-)

Friday Apr 29 #

10 AM

Orienteering (Training) 51:30 [1] 4.81 km (10:42 / km) +170m 9:06 / km

OL-Lager OLG Pfäffikon
Posten setzen im Muniberg
2 PM

Orienteering (Training) 24:02 [4] 3.98 km (6:02 / km) +120m 5:15 / km

OL-Lager OLG Pfäffikon
Lager-Stafette

Thursday Apr 28 #

9 AM

Orienteering (Training) 27:52 [1] 2.33 km (11:58 / km) +120m 9:31 / km

OL-Lager OLG Pfäffikon
Posten setzen bei der Fritzenfluh
2 PM

Orienteering (Training) 27:17 [4] 3.61 km (7:33 / km) +160m 6:11 / km

OL-Lager OLG Pfäffikon
Lagermeisterschaft in der Fritzenfluh

Wednesday Apr 27 #

9 AM

Orienteering (Training) 36:32 [1] 4.81 km (7:36 / km) +80m 7:01 / km

OL-Lager OLG Pfäffikon
Posten setzen im Langenthal Ost
10 AM

Orienteering (Training) 33:02 [1] 3.63 km (9:06 / km) +70m 8:18 / km

OL-Lager OLG Pfäffikon
Fynn betreuen im Langenthal Ost. Anfangs motiviert und zügig, gegen Schluss erste Trainingslager-Ermüdungen bemerkbar
2 PM

Orienteering (Training) 29:59 [2] 3.86 km (7:46 / km) +60m 7:12 / km

OL-Lager OLG Pfäffikon
Kompass-Training im Langenthal Ost

Tuesday Apr 26 #

1 PM

Orienteering (Training) 17:08 [2] 2.5 km (6:51 / km) +20m 6:35 / km

OL-Lager OLG Pfäffikon
Sprint-Training in Huttwil
2 PM

Orienteering (Training) 8:35 [4] 1.99 km (4:19 / km) +30m 4:01 / km

OL-Lager OLG Pfäffikon
Sprint Wettkampf in Huttwil

Monday Apr 25 #

Orienteering (Training) 45:42 [1] 6.08 km (7:31 / km) +170m 6:36 / km

OL-Lager OLG Pfäffikon
Posten setzen im Wald westlich von Schwarzenbach

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