Training Log Archive: DanieleIn the 31 days ending May 31, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||
Tuesday May 31, 2022 #
Rennen 54:34 [2] 9.8 km (5:34 / km) +290m 4:51 / km
shoes: Hoka One One - Torrent orange
Sunday May 29, 2022 #
Orienteering (Race) race 15:30 [5] 2.68 km (5:47 / km) +70m 5:07 / km
shoes: Hoka One One - Torrent orange
Cooler Sprint, sehr herausfordernd. Einige Fehler zu P 3/4/7/9/10/17. Total ca. 1 Minute.
3. Platz, ok, wobei ich solche Läufer schon mal wieder gerne gewinnen würde :-)
Rennen warm up/down 21:30 [1] 3.0 km (7:10 / km) +70m 6:25 / km
shoes: Hoka One One - Torrent orange
Saturday May 28, 2022 #
Rennen 46:25 [2] 6.22 km (7:28 / km) +260m 6:10 / km
shoes: Hoka One One - Torrent orange
Thursday May 26, 2022 #
Orienteering (Race) race 1:04:00 [5] 7.94 km (8:04 / km) +220m 7:05 / km
Leider ein 4.5-Minüter reingezogen bei P7. War felsenfest überzeugt, dass der Posten falsch stand. Angesichts der Tatsache, dass aber fast nur ich dort suchte, muss ich wohl eingestehen, dass er doch richtig stand :-)
Platz 8. Rang 2 oder 3 ohne dem Fehler wäre toll gewesen.
Tuesday May 24, 2022 #
Rennen 50:00 [2] 10.2 km (4:54 / km) +40m 4:48 / km
shoes: Hoka One One - Torrent 2 Büro
Sunday May 22, 2022 #
Rennen 51:01 [2] 9.55 km (5:21 / km) +280m 4:40 / km
shoes: Hoka One One - Torrent orange
Saturday May 21, 2022 #
Mountain Bike 1:00:00 [1] 10.0 km (10.0 kph) +250m
Thursday May 19, 2022 #
Rennen 1:31:00 [1] 7.5 km (12:08 / km) +500m 9:06 / km
Wednesday May 18, 2022 #
Rennen 49:50 [2] 10.2 km (4:53 / km) +40m 4:48 / km
shoes: Hoka One One - Torrent 2 Büro
Tuesday May 17, 2022 #
Rennen 1:00:46 [2] 10.22 km (5:57 / km) +400m 4:58 / km
shoes: Hoka One One - Torrent orange
Sunday May 15, 2022 #
Orienteering (Race) race 32:21 [5] 6.76 km (4:47 / km) +100m 4:27 / km
shoes: Hoka One One - Torrent orange
http://ol.zimaa.ch/event/solv/6121/courses/DAL-H35...
Saturday May 14, 2022 #
Mountain Bike 1:03:29 [1] 14.0 km (13.2 kph) +160m
Friday May 13, 2022 #
Rennen 38:16 [2] 7.93 km (4:50 / km) +20m 4:46 / km
Wednesday May 11, 2022 #
Rennen 1:03:11 [2] 12.31 km (5:08 / km) +170m 4:48 / km
shoes: Hoka One One - Torrent 2 Büro
Tuesday May 10, 2022 #
Rennen 1:16:48 [3] 13.28 km (5:47 / km) +515m 4:51 / km
shoes: Hoka One One - Torrent 2 Büro
mit Berggeiss Thomas St.
Wege recht trocken. Tut schon enorm gut im Uetliberg zu laufen über Mittag... :-)
Sunday May 8, 2022 #
Orienteering (Race) long 1:14:23 [5] 8.96 km (8:18 / km) +450m 6:38 / km
Saturday May 7, 2022 #
Rennen 58:12 [3] 9.7 km (6:00 / km) +280m 5:15 / km
shoes: Hoka One One - Torrent orange
Wednesday May 4, 2022 #
Rennen 47:42 [2] 10.2 km (4:41 / km) +40m 4:35 / km
shoes: Hoka One One - Torrent 2 Büro
Sunday May 1, 2022 #
Orienteering (Race) race 17:29 [5] 3.6 km (4:51 / km) +70m 4:26 / km
shoes: Hoka One One - Torrent orange
Herisau - Sprint - HAL
Rennen warm up/down 7:30 [1] 1.0 km (7:30 / km)
shoes: Hoka One One - Torrent orange