Training Log Archive: DanieleIn the 31 days ending Aug 31, 2021:
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Tuesday Aug 31, 2021 #
Rennen 43:50 [2] 7.3 km (6:00 / km) +240m 5:09 / km
shoes: Hoka One One SG 5 orange grey
Bester Trainingsmonat seit etwa 10 Jahren... :-)
26h Rennen. Ferien sei Dank.
Sunday Aug 29, 2021 #
Rennen 23:00 [1] 3.1 km (7:25 / km)
shoes: Hoka One One SG 5 orange grey
Friday Aug 27, 2021 #
Note
Thursday Aug 26, 2021 #
Rennen long 3:19:56 [2] 19.01 km (10:31 / km) +1050m 8:14 / km
Ebenalp - Schäfler - Öhrli - Girenspitz - Säntis
dann wollte ich eigentlich den Lisengrat laufen, aber es war mir zu stürmisch, so ging es dann weiter via
Meglisalp -Schrennen - Kleinhütten - Wasserauen
Sehr schöne Tour, wenn auch immer wieder schwierig zum Rennen. Schwierige Stellen sind alle tiptop mit Stahlseilen und Tritten gesichert.
Wednesday Aug 25, 2021 #
Rennen 1:01:00 [2] 12.3 km (4:58 / km) +170m 4:38 / km
shoes: Hoka One One SG 3 black office
Monday Aug 23, 2021 #
Rennen 39:58 [2] 6.0 km (6:40 / km) +250m 5:31 / km
shoes: Hoka One One SG 5 orange grey
Sunday Aug 22, 2021 #
Rennen 41:50 [2] 8.2 km (5:06 / km) +150m 4:40 / km
ahr:131 shoes: Hoka One One SG 5 orange grey
Saturday Aug 21, 2021 #
Orienteering (Race) race 1:00:14 [4] 7.23 km (8:20 / km) +310m 6:52 / km
Friday Aug 20, 2021 #
Rennen 52:24 [2] 11.33 km (4:37 / km) +40m 4:33 / km
shoes: Nike Vaporfly 4% Büro
Wednesday Aug 18, 2021 #
Rennen 53:40 [1] 10.2 km (5:16 / km) +40m 5:10 / km
shoes: Nike Vaporfly 4% Büro
Tuesday Aug 17, 2021 #
Rennen 41:44 [3] 8.54 km (4:53 / km) +240m 4:17 / km
ahr:135 shoes: Hoka One One SG 5 orange grey
Gut gefühlt, gute Pulswerte.
Monday Aug 16, 2021 #
Note
Sunday Aug 15, 2021 #
Orienteering (Race) race 1:02:10 [5] 8.36 km (7:26 / km) +340m 6:11 / km
Rennen warm up/down 40:00 [1] 5.2 km (7:42 / km) +170m 6:37 / km
Saturday Aug 14, 2021 #
Orienteering (Race) race 34:57 [5] 4.73 km (7:23 / km) +170m 6:16 / km
Friday Aug 13, 2021 #
Rennen warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Hoka One One SG 5 orange grey
Orienteering (Race) race 16:17 [5] 3.7 km (4:24 / km) +40m 4:11 / km
shoes: Hoka One One SG 5 orange grey
Guter Speed, gute Technik. Zufrieden.
Tuesday Aug 10, 2021 #
Rennen 3:49:07 [2] 25.1 km (9:08 / km) +1030m 7:34 / km
shoes: Hoka One One SG 5 orange grey
Top! Mit Katja
Monday Aug 9, 2021 #
Rennen 3:14:24 [2] 24.5 km (7:56 / km) +1060m 6:31 / km
shoes: Hoka One One SG 5 orange grey
Beeindruckende Landschaft.
Mit Katja
Sunday Aug 8, 2021 #
Rennen 1:44:00 [1] 14.1 km (7:23 / km) +400m 6:28 / km
shoes: Hoka One One SG 5 orange grey
Friday Aug 6, 2021 #
Mountain Bike 2:40:28 [3] 33.6 km (12.6 kph) +1060m
Thursday Aug 5, 2021 #
Orienteering (Race) race 54:00 [4] 6.35 km (8:30 / km) +350m 6:40 / km
Rangliste und Karte:
https://center.sportident.com/results/orienteering...
Rennen 33:00 [1] 3.0 km (11:00 / km) +100m 9:26 / km
Wednesday Aug 4, 2021 #
Rennen 1:13:03 [2] 9.62 km (7:36 / km) +510m 6:00 / km
shoes: Hoka One One SG 5 orange grey
Trotz erneutem Regen sehr schön.
Tuesday Aug 3, 2021 #
Mountain Bike 1:03:27 [2] 16.15 km (15.3 kph) +330m
Monday Aug 2, 2021 #
Trekking 4:12:00 [1] 9.91 km (25:26 / km) +240m 22:41 / km
Rennen 1:03:00 [2] 8.71 km (7:14 / km) +370m 5:58 / km
shoes: Hoka One One SG 5 orange grey
Wollte eigentlich bis Silvaplana, war aber groggy vom Wandern :-)
Sehr schöne Strecke
Sunday Aug 1, 2021 #
Orienteering (Race) race 33:48 [4] 4.0 km (8:27 / km) +150m 7:07 / km
shoes: Hoka One One SG 5 orange grey
Interessanter Sprint, einzig der Kartendruck war etwas schwierig lesbar.