Training Log Archive: DanieleIn the 31 days ending Jan 31, 2020:
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Friday Jan 31, 2020 #
Orienteering (Training) 57:00 8.0 km (7:08 / km) +223m 6:15 / km
Ziemlich eingerostete Technik, von dem her froh, dass ich mal wieder im Wald war. Ein Posten stand falsch bei den ersten paar Läufern.
Rennen warm up/down 10:00 [1] 1.7 km (5:53 / km) +40m 5:16 / km
Thursday Jan 30, 2020 #
Rennen 47:26 [2] 8.87 km (5:21 / km) +280m 4:37 / km
ahr:143
Morgen: Nacht OL, anyone else?
Tuesday Jan 28, 2020 #
Rennen 39:01 [2] 8.26 km (4:43 / km) +20m 4:40 / km
shoes: Hoka One One SG 3 black office
Sunday Jan 26, 2020 #
Rennen 1:06:00 [2] 10.73 km (6:09 / km) +260m 5:29 / km
shoes: Hoka One One SG 3 blue/yellow
Friday Jan 24, 2020 #
Rennen 1:14:00 [3] 13.0 km (5:42 / km) +450m 4:51 / km
shoes: Hoka One One SG 3 black office
Thursday Jan 23, 2020 #
Rennen 47:45 [2] 8.14 km (5:52 / km) +250m 5:05 / km
shoes: Hoka One One SG 3 blue/yellow
Wednesday Jan 22, 2020 #
Rennen (Laufband) 40:00 [2] 7.0 km (5:43 / km) +210m 4:58 / km
shoes: Hoka One One SG 3 blue/yellow
Tuesday Jan 21, 2020 #
Rennen 48:30 [2] 10.2 km (4:45 / km) +40m 4:40 / km
ahr:137 shoes: Hoka One One SG 3 black office
Sunday Jan 19, 2020 #
Rennen 1:30:00 [1] 15.2 km (5:55 / km) +280m 5:25 / km
shoes: Hoka One One SG 3 blue/yellow
Friday Jan 17, 2020 #
Note
Thursday Jan 16, 2020 #
Note
(sick)
Wednesday Jan 15, 2020 #
Rennen 36:33 [2] 6.77 km (5:24 / km) +20m 5:19 / km
(sick) shoes: Hoka One One SG 3 black office
Tuesday Jan 14, 2020 #
Rennen 1:00:18 [3] 12.66 km (4:46 / km) +230m 4:22 / km
ahr:146 shoes: Hoka One One SG 3 black office
Sunday Jan 12, 2020 #
Rennen warm up/down 10:05 [1] 2.0 km (5:03 / km)
shoes: Hoka One One SG 3 blue/yellow
Orienteering (Race) race 19:44 [5] 4.58 km (4:19 / km) +20m 4:13 / km
shoes: Hoka One One SG 3 blue/yellow
Erster OL seit Anfangs September 2019.
Leider nicht ganz so spritzig wie die Tage zuvor. Dann noch einen 30s und einen 90s-Fehler reingezogen. Aber Hauptsache wieder OL gemacht und dann noch schmerzfrei! :-)
Saturday Jan 11, 2020 #
Rennen 49:11 [3] 9.34 km (5:16 / km) +360m 4:25 / km
ahr:149 shoes: Hoka One One SG 3 blue/yellow
Super Laufgefühl! :-))
Thursday Jan 9, 2020 #
Rennen 41:00 [2] 6.8 km (6:02 / km) +280m 5:00 / km
shoes: Hoka One One Blue
Wollte eigentlich eine Pause machen, aber das Wetter war einfach zu frühlingshaft!!
Wednesday Jan 8, 2020 #
Rennen 1:13:00 [1] 13.2 km (5:32 / km) +40m 5:27 / km
shoes: Hoka One One SG 3 blue/yellow
Tuesday Jan 7, 2020 #
Rennen (Laufband) 28:00 [3] 5.0 km (5:36 / km) +200m 4:40 / km
shoes: Hoka One One SG 3 blue/yellow
Monday Jan 6, 2020 #
Rennen (Laufband) 56:00 [2] 10.0 km (5:36 / km) +300m 4:52 / km
shoes: Hoka One One SG 3 blue/yellow
Friday Jan 3, 2020 #
Rennen 1:14:27 [2] 11.76 km (6:20 / km) +440m 5:20 / km
shoes: Hoka One One SG 3 blue/yellow
Thursday Jan 2, 2020 #
Rennen 1:45:47 [2] 13.92 km (7:36 / km) +700m 6:04 / km
shoes: Hoka One One SG 3 blue/yellow
Immer wieder im Schnee
Längster Lauf seit Mai 2019 :-)