Training Log Archive: DanieleIn the 31 days ending Dec 31, 2018:
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Monday Dec 31, 2018 #
Note
Sunday Dec 30, 2018 #
Rennen 1:26:10 [3] 15.15 km (5:41 / km) +490m 4:54 / km
⛸ 1:00:00 [1]
Saturday Dec 29, 2018 #
⛷ 2:00:00 [0]
Friday Dec 28, 2018 #
Rennen 1:07:04 [2] 8.7 km (7:43 / km) +380m 6:20 / km
Thursday Dec 27, 2018 #
Rennen 1:05:00 [2] 10.5 km (6:11 / km) +450m 5:06 / km
Wednesday Dec 26, 2018 #
Rennen 51:55 [2] 8.5 km (6:06 / km) +300m 5:12 / km
Besser als gestern...
Tuesday Dec 25, 2018 #
Langlauf 22:00 [3] 4.5 km (4:53 / km) +70m 4:32 / km
Sunday Dec 23, 2018 #
Rennen 1:45:00 [2] 16.9 km (6:13 / km) +600m 5:17 / km
Mit dabei:
Thomas, Päde, Stefan H., Katja, Marisa, Stefan B., Marco, Sandro, Pascal, Nici, Flurina, Gianni, Corsin und Reto
Thursday Dec 20, 2018 #
Rennen 45:00 [1] 8.0 km (5:38 / km) +200m 5:00 / km
ahr:128
Wednesday Dec 19, 2018 #
Rennen 57:15 [1] 10.8 km (5:18 / km) +40m 5:12 / km
ahr:131 shoes: Asics Kayano gelb (Büro)
Tuesday Dec 18, 2018 #
Rennen 52:23 [3] 9.8 km (5:21 / km) +280m 4:41 / km
ahr:142
Ziemlich eisig
Sunday Dec 16, 2018 #
Rennen 41:10 [2] 8.4 km (4:54 / km) +180m 4:26 / km
ahr:134
Saturday Dec 15, 2018 #
Rennen 34:24 [2] 6.7 km (5:08 / km) +140m 4:39 / km
ahr:132 shoes: on cloudsurfer JT
Thursday Dec 13, 2018 #
Rennen 1:07:50 [1] 12.9 km (5:16 / km) +40m 5:11 / km
ahr:129 shoes: Asics Kayano gelb (Büro)
Tuesday Dec 11, 2018 #
Rennen 52:16 [3] 11.0 km (4:45 / km) +250m 4:16 / km
ahr:139
Sunday Dec 9, 2018 #
Strassenlauf race 19:38 [5] 5.8 km (3:23 / km) +25m 3:19 / km
ahr:167 shoes: Asics Kayano gelb (Home)
Wegen dem Wetter wurde die Strecke geändert von 4 grossen auf 8 kleine Runden.
War sehr gespannt, was ich tempomässig so drücken kann. War dann das gesamte Rennen hinter N. Hegner, kam aber nicht an ihm vorbei.
Ansonsten aber ein tolles Rennen, bin sehr zufrieden. 3. Platz bei den M30.
45s hinter Klubkollege Marco Birrer. :-)
Rangliste:
https://my6.raceresult.com/113482/?lang=de#13_0BEA...
Rennen warm up/down 25:00 [2] 4.7 km (5:19 / km) +20m 5:13 / km
shoes: Asics Kayano gelb (Home)
Saturday Dec 8, 2018 #
Orienteering (Training) 20:00 [1] 2.5 km (8:00 / km) +50m 7:16 / km
Thursday Dec 6, 2018 #
Rennen 1:07:19 [3] 13.8 km (4:53 / km) +260m 4:27 / km
ahr:145 shoes: Asics Kayano gelb (Büro)
Wednesday Dec 5, 2018 #
Rennen 1:00:24 [3] 12.88 km (4:41 / km) +40m 4:37 / km
shoes: Asics Kayano gelb (Büro)
Monday Dec 3, 2018 #
Rennen 53:00 [1] 10.2 km (5:12 / km) +40m 5:06 / km
shoes: Asics Kayano gelb (Büro)
Sunday Dec 2, 2018 #
Rennen 56:30 [2] 10.2 km (5:32 / km) +350m 4:44 / km
shoes: Asics Kayano gelb (Home)