Training Log Archive: DanieleIn the 31 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
Note
Wednesday Dec 27, 2017 #
Rennen 1:04:20 [3] 13.0 km (4:57 / km) +230m 4:33 / km
Limmat & Hönggerberg/Chäferberg
Tuesday Dec 26, 2017 #
Rennen 27:30 [2] 5.3 km (5:11 / km) +80m 4:49 / km
Sunday Dec 24, 2017 #
Rennen 1:37:30 [2] 12.3 km (7:56 / km) +400m 6:49 / km
Saturday Dec 23, 2017 #
Note
Thursday Dec 21, 2017 #
Rennen 44:23 [3] 10.2 km (4:21 / km) +40m 4:16 / km
Tuesday Dec 19, 2017 #
Langlauf 1:01:00 [3] 14.0 km (4:21 / km) +270m 3:58 / km
Monday Dec 18, 2017 #
Rennen 57:00 [2] 10.2 km (5:35 / km) +40m 5:29 / km
Sunday Dec 17, 2017 #
Rennen 2:00:00 [2] 15.0 km (8:00 / km) +700m 6:29 / km
Note
Nun alle alleine am grossen Lift. Schlussabfahrt direkt zur Quartierstrasse :-)
Friday Dec 15, 2017 #
Langlauf 48:00 [3] 11.4 km (4:13 / km) +130m 3:59 / km
Monday Dec 11, 2017 #
Rennen 52:20 [2] 10.2 km (5:08 / km) +40m 5:02 / km
Sunday Dec 10, 2017 #
Rennen 1:04:00 [3] 10.3 km (6:13 / km) +350m 5:19 / km
Note
Saturday Dec 9, 2017 #
Note
Thursday Dec 7, 2017 #
Rennen 50:00 [2] 10.2 km (4:54 / km) +40m 4:48 / km
Wednesday Dec 6, 2017 #
Rennen 32:00 [2] 6.5 km (4:55 / km) +20m 4:51 / km
Sunday Dec 3, 2017 #
Langlauf 45:50 [3] 10.1 km (4:32 / km) +80m 4:22 / km
Saturday Dec 2, 2017 #
Rennen 50:00 [2] 10.1 km (4:57 / km) +50m 4:50 / km
Friday Dec 1, 2017 #
Langlauf 1:16:30 [3] 16.1 km (4:45 / km) +220m 4:27 / km