Training Log Archive: DanieleIn the 31 days ending Mar 31, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||
Thursday Mar 30, 2017 #
Rennen 50:00 [2] 7.1 km (7:03 / km) +320m 5:45 / km
shoes: Asics Gel DS Trainer
Wednesday Mar 29, 2017 #
Rennen 52:00 [2] 10.2 km (5:06 / km) +40m 5:00 / km
Monday Mar 27, 2017 #
Rennen 42:30 [2] 8.6 km (4:57 / km) +30m 4:51 / km
shoes: Asics Gel Kayano bluew/yellow
Sunday Mar 26, 2017 #
Rennen warm up/down 17:30 [2] 3.4 km (5:09 / km) +60m 4:44 / km
Orienteering (Race) race 40:30 [4] 6.9 km (5:52 / km) +220m 5:04 / km
Friday Mar 24, 2017 #
Rennen 34:30 [2] 5.5 km (6:16 / km) +210m 5:16 / km
Etwas Wadenschmerzen
Wednesday Mar 22, 2017 #
Rennen 50:40 [2] 10.2 km (4:58 / km) +40m 4:52 / km
shoes: Asics Gel Kayano bluew/yellow
Tuesday Mar 21, 2017 #
Rennen 48:54 [2] 7.6 km (6:26 / km) +420m 5:02 / km
Sunday Mar 19, 2017 #
Rennen warm up/down 20:00 [2] 3.4 km (5:53 / km) +150m 4:49 / km
Orienteering (Race) race 40:00 [5] 5.9 km (6:47 / km) +210m 5:45 / km
Übler Lauf. Weder Tempo noch Technik. Das ich einen falschen Posten gestempelt habe, war mir fast noch recht. Wäre im letzten Ranglistedrittel klassiert gewesen.
Saturday Mar 18, 2017 #
Rennen warm up/down 12:00 [2] 2.0 km (6:00 / km) +50m 5:20 / km
Orienteering (Race) race 1:06:00 [5] 12.0 km (5:30 / km) +270m 4:57 / km
Tolle Beine. Leider aber zu viele Fehler...
Thursday Mar 16, 2017 #
Rennen 52:00 [2] 10.2 km (5:06 / km) +40m 5:00 / km
shoes: Asics Gel Kayano bluew/yellow
Wednesday Mar 15, 2017 #
Rennen 45:00 [3] 10.2 km (4:25 / km) +40m 4:20 / km
shoes: Asics Gel Kayano bluew/yellow
Monday Mar 13, 2017 #
Rennen 44:20 [3] 10.2 km (4:21 / km) +40m 4:16 / km
shoes: Asics Gel Kayano bluew/yellow
Saturday Mar 11, 2017 #
Rennen warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
Orienteering (Race) race 1:12:39 [5] *** 11.5 km (6:19 / km) +300m 5:35 / km
29c
Wednesday Mar 8, 2017 #
Running (25% road 75 % trail) 52:00 [2] 10.2 km (5:06 / km) +40m 5:00 / km
shoes: Asics Gel Kayano bluew/yellow
Monday Mar 6, 2017 #
Running (25% road 75 % trail) 50:50 [2] 10.2 km (4:59 / km) +40m 4:53 / km
shoes: Asics Gel Kayano bluew/yellow
Saturday Mar 4, 2017 #
Running (25% road 75 % trail) 50:40 [2] 9.0 km (5:38 / km) +300m 4:50 / km