Training Log Archive: DanieleIn the 31 days ending Dec 31, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Dec 31, 2016 #
Running (100% trail) 1:19:19 [2] 11.6 km (6:50 / km) +570m 5:29 / km
Der letzte Teil ist meistens sehr sumpfig, momentan aber prächtig belaufbar (gefroren).
Thursday Dec 29, 2016 #
Note
Running (25% road 75 % trail) 47:40 [2] 9.0 km (5:18 / km) +280m 4:35 / km
Tuesday Dec 27, 2016 #
Running (25% road 75 % trail) 48:12 [3] 10.2 km (4:44 / km) +160m 4:23 / km
Sunday Dec 25, 2016 #
Running (25% road 75 % trail) 45:00 [2] 7.2 km (6:15 / km) +230m 5:23 / km
Saturday Dec 24, 2016 #
Running (25% road 75 % trail) 1:15:00 [2] 11.7 km (6:25 / km) +400m 5:28 / km
Thursday Dec 22, 2016 #
Running (25% road 75 % trail) 51:00 [2] 10.2 km (5:00 / km) +40m 4:54 / km
shoes: Asics Gel Kayano bluew/yellow
Monday Dec 19, 2016 #
Note
Saturday Dec 17, 2016 #
Orienteering (Training) 1:09:00 [3] *** 7.7 km (8:58 / km) +500m 6:46 / km
14c
Bis zum 2letzten Posten sehr sauber. Dann aber Totalabsturz...
Wednesday Dec 14, 2016 #
Running (25% road 75 % trail) 53:00 [2] 11.1 km (4:46 / km) +40m 4:41 / km
shoes: Asics Gel Kayano bluew/yellow
Monday Dec 12, 2016 #
Running (50% road 50 % trail) 52:00 [2] 10.2 km (5:06 / km) +40m 5:00 / km
shoes: Asics Gel Kayano bluew/yellow
Sunday Dec 11, 2016 #
Running (25% road 75 % trail) 1:19:00 [2] 15.3 km (5:10 / km) +410m 4:33 / km
Saturday Dec 10, 2016 #
Running (50% road 50 % trail) 30:00 [3] 6.0 km (5:00 / km) +120m 4:33 / km
Wednesday Dec 7, 2016 #
Running (25% road 75 % trail) 1:07:30 [3] 13.1 km (5:09 / km) +470m 4:22 / km
ahr:150 shoes: Asics Gel Kayano bluew/yellow
mit Thomas
Oben blauer Himmel
Tempo ziemlich hart am Anschlag in der Steigung.
Monday Dec 5, 2016 #
Running (25% road 75 % trail) 52:00 [2] 10.2 km (5:06 / km) +40m 5:00 / km
shoes: Asics Gel Kayano bluew/yellow
Sunday Dec 4, 2016 #
Running (100% trail) 47:00 [2] 8.2 km (5:44 / km) +260m 4:57 / km
Saturday Dec 3, 2016 #
Running (25% road 75 % trail) 45:00 [2] 8.0 km (5:38 / km) +180m 5:03 / km
Running (100% trail) 16:00 [1] 1.5 km (10:40 / km) +40m 9:25 / km
Den grösseren Teil gerannt...
Thursday Dec 1, 2016 #
Note
Running (25% road 75 % trail) 45:30 [3] 10.2 km (4:28 / km) +40m 4:23 / km
shoes: Asics Gel Kayano bluew/yellow