Training Log Archive: DanieleIn the 31 days ending May 31, 2016:
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Sunday May 29, 2016 #
Running (25% road 75 % trail) 1:01:00 [3] 13.8 km (4:25 / km) +200m 4:07 / km
shoes: Asics Gel-Kayano 21
Saturday May 28, 2016 #
Running (25% road 75 % trail) 1:39:00 [2] 15.5 km (6:23 / km) +700m 5:13 / km
shoes: Salomon Speedcross 3
Aufwärts ziemlich mühe, dafür machte das Knie wenig Sorgen :-)
https://www.strava.com/activities/590302749
Stretching 10:00 [3]
Thursday May 26, 2016 #
Running (25% road 75 % trail) 49:00 [2] 10.2 km (4:48 / km) +40m 4:43 / km
shoes: Asics Gel Kayano bluew/yellow
Wednesday May 25, 2016 #
Running (25% road 75 % trail) 52:33 [3] 11.1 km (4:44 / km) +220m 4:18 / km
ahr:149 shoes: Asics Gel Kayano bluew/yellow
Monday May 23, 2016 #
Physio 30:00 [3]
Running (25% road 75 % trail) 51:16 [2] 10.2 km (5:02 / km) +40m 4:56 / km
shoes: Asics Gel Kayano bluew/yellow
Stretching 10:00 [3]
Sunday May 22, 2016 #
Running (100% road) warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics Gel-Kayano 21
Orienteering (Race) race 15:10 [5] *** 3.2 km (4:44 / km) +10m 4:40 / km
29c shoes: Asics Gel-Kayano 21
Stretching 10:00 [3]
Saturday May 21, 2016 #
Running (25% road 75 % trail) 1:10:00 [2] 12.7 km (5:31 / km) +500m 4:36 / km
shoes: Asics Gel DS Trainer
Thursday May 19, 2016 #
Running (25% road 75 % trail) 56:57 [2] 11.8 km (4:50 / km) +40m 4:45 / km
shoes: Asics Gel-Kayano 21
Stretching 5:00 [3]
Wednesday May 18, 2016 #
Orienteering (Training) 43:00 [3] 4.6 km (9:21 / km) +110m 8:21 / km
23c
Running (25% road 75 % trail) 5:00 [3] 1.0 km (5:00 / km)
Tuesday May 17, 2016 #
Stretching 10:00 [3]
Monday May 16, 2016 #
Orienteering (Training) 38:56 [4] *** 8.4 km (4:38 / km) +40m 4:32 / km
39c shoes: Asics Gel-Kayano 21
Running (75% road 25 % trail) warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel-Kayano 21
Sunday May 15, 2016 #
Stretching 10:00 [3]
Running (25% road 75 % trail) 45:00 [2] 8.0 km (5:38 / km) +230m 4:55 / km
shoes: Salomon Speedcross 3
Friday May 13, 2016 #
Note
(sick)
Monday May 9, 2016 #
Running (25% road 75 % trail) 51:08 [2] 10.2 km (5:01 / km) +40m 4:55 / km
shoes: Asics GEL - Fuji Trainer 2
Sunday May 8, 2016 #
Orienteering (Training) 20:00 [1] 2.5 km (8:00 / km) +50m 7:16 / km
12c
Orienteering (Training) 48:00 [3] 6.5 km (7:23 / km) +320m 5:56 / km
24c
Stretching 10:00 [3]
Saturday May 7, 2016 #
Running (25% road 75 % trail) 42:00 [2] 5.5 km (7:38 / km) +350m 5:48 / km
shoes: Salomon Speedcross 3
Orienteering (Training) 30:00 [1] 1.5 km (20:00 / km) +50m 17:09 / km
24c
Friday May 6, 2016 #
Trekking 1:30:00 [0]
Running (100% trail) 1:15:09 [2] 12.0 km (6:16 / km) +300m 5:34 / km
shoes: Salomon Speedcross 3
Thursday May 5, 2016 #
Running (100% trail) 1:15:00 [2] 11.0 km (6:49 / km) +350m 5:53 / km
shoes: Salomon Speedcross 3
Mit Katja
Stretching 10:00 [3]
Monday May 2, 2016 #
Running (25% road 75 % trail) 46:00 [3] 10.2 km (4:31 / km) +40m 4:25 / km
shoes: Asics Gel-Kayano 21
Stretching 5:00 [3]
Sunday May 1, 2016 #
Stretching 10:00 [3]
Kraft 10:00 [3]