Training Log Archive: DanieleIn the 31 days ending Mar 31, 2016:
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Thursday Mar 31, 2016 #
Running (25% road 75 % trail) 53:00 [2] 10.2 km (5:12 / km) +40m 5:06 / km
Bester Trainingsmonat (160 Laufkilometer) seit August 2015 (Beginn der Knieprobleme)... :-)
Wednesday Mar 30, 2016 #
Running (25% road 75 % trail) 46:00 [3] 10.2 km (4:31 / km) +40m 4:25 / km
shoes: on cloudsurfer JT
Tuesday Mar 29, 2016 #
Note
http://france3-regions.blog.francetvinfo.fr/sports...
6 seconds of fame (0:14 - 0:20) :-P
Kraft 10:00 [3]
Stretching 10:00 [3]
Monday Mar 28, 2016 #
Running (50% road 50 % trail) 10:00 [3] 1.7 km (5:53 / km) +100m 4:33 / km
Orienteering (Race) race 58:23 [5] *** 9.55 km (6:07 / km) +360m 5:09 / km
21c
Der erste OL in diesem Jahr, bei welchem ich einen halbwegs guten Flow hatte physisch. Technisch gab's bis auf Posten 18 auch nicht viel auszusetzen. So macht OL wieder mehr Spass :-))
http://my-maps.ch/show_map.php?user=daniel&map=198
Sunday Mar 27, 2016 #
Orienteering (Race) race 1:05:00 [5] *** 10.1 km (6:26 / km) +400m 5:22 / km
23c
Running (50% road 50 % trail) 20:00 [3] 3.0 km (6:40 / km) +50m 6:09 / km
Saturday Mar 26, 2016 #
Orienteering (Race) race 35:20 [5] *** 5.8 km (6:06 / km) +120m 5:31 / km
21c
Thursday Mar 24, 2016 #
Stretching 10:00 [3]
Kraft 10:00 [3]
Tuesday Mar 22, 2016 #
Running (75% road 25 % trail) 57:43 [3] 12.7 km (4:33 / km) +120m 4:20 / km
ahr:144
Monday Mar 21, 2016 #
Stretching 10:00 [3]
Kraft 10:00 [3]
Blackroll 5:00 [3]
Sunday Mar 20, 2016 #
Running (50% road 50 % trail) warm up/down 15:00 [2] 3.0 km (5:00 / km) +40m 4:41 / km
Orienteering (Race) race 44:17 [5] *** 8.6 km (5:09 / km) +200m 4:37 / km
18c
technisch ziemlich sauber und auch läuferisch hatte ich das Gefühl Gas gegeben zu haben. Insofern wohl nahe am Optimum.
Angesichts des Rückstands scheint meine aktuelle läuferische Form wohl eher mässig zu sein.
Saturday Mar 19, 2016 #
Running (50% road 50 % trail) warm up/down 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
Orienteering (Race) race 55:36 [5] *** 8.3 km (6:42 / km) +315m 5:38 / km
18c
technisch war der Lauf ok, allerdings ein paar Mal übertrieben mit Umlaufen, insbesondere auf dem Riemen.
Hatte den ganzen Lauf einen Blähbauch. Vorbote der bitteren Realität?? :-O
Friday Mar 18, 2016 #
Blackroll 5:00 [3]
Kraft 10:00 [3]
Stretching 10:00 [3]
Thursday Mar 17, 2016 #
Running (25% road 75 % trail) 52:00 [2] 10.2 km (5:06 / km) +40m 5:00 / km
shoes: Asics Gel DS Trainer
Monday Mar 14, 2016 #
Orienteering (Race) 38:20 [5] *** 5.4 km (7:06 / km) +150m 6:14 / km
16c
Werde mindestens eine der letzten 2 Etappen nicht laufen. Bin schon ziemlich k.o.!!
Running (25% road 75 % trail) warm up/down 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
Sunday Mar 13, 2016 #
Orienteering (Race) race 59:50 [5] *** 8.8 km (6:48 / km) +200m 6:06 / km
15c
Running (100% trail) warm up/down 15:00 [3] 3.0 km (5:00 / km) +20m 4:50 / km
Saturday Mar 12, 2016 #
Orienteering (Race) race 37:15 [5] *** 6.2 km (6:00 / km) +240m 5:02 / km
19c
3 Minuten Bock zum 2. Posten... :-(
http://my-maps.ch/show_map.php?user=daniel&map=188
Running (25% road 75 % trail) warm up/down 10:09 [2] 1.6 km (6:21 / km) +20m 5:58 / km
Thursday Mar 10, 2016 #
Running (25% road 75 % trail) 50:00 [2] 10.3 km (4:51 / km) +40m 4:46 / km
shoes: Asics Gel DS Trainer
Blackroll 5:00 [3]
Stretching 10:00 [3]
Kraft 10:00 [3]
Wednesday Mar 9, 2016 #
Physio 30:00 [3]
Tuesday Mar 8, 2016 #
Running (50% road 50 % trail) 53:50 [3] 10.6 km (5:05 / km) +300m 4:27 / km
shoes: Salomon Speedcross 3
Sunday Mar 6, 2016 #
Running (25% road 75 % trail) 46:00 [2] 8.0 km (5:45 / km) +240m 5:00 / km
shoes: Salomon Speedcross 3
Blackroll 5:00 [3]
Kraft 10:00 [3]
Stretching 10:00 [3]
Friday Mar 4, 2016 #
Stretching 10:00 [3]
Kraft 10:00 [3]
Blackroll 5:00 [3]
Thursday Mar 3, 2016 #
Running (25% road 75 % trail) 46:27 [2] 9.0 km (5:10 / km) +20m 5:06 / km
shoes: Asics Gel DS Trainer
Tuesday Mar 1, 2016 #
Kraft 10:00 [3]
Blackroll 5:00 [3]
Stretching 10:00 [3]