Training Log Archive: DanieleIn the 31 days ending Jan 31, 2016:
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Saturday Jan 30, 2016 #
⛷ 10:00 [0]
Thursday Jan 28, 2016 #
Running (25% road 75 % trail) 39:00 [2] 8.6 km (4:32 / km) +40m 4:26 / km
shoes: on cloudsurfer JT
Stretching 10:00 [1]
Wednesday Jan 27, 2016 #
Physio 35:00 [1]
Tuesday Jan 26, 2016 #
Running (100% road) 1:02:31 [2] 12.8 km (4:53 / km) +270m 4:25 / km
shoes: Asics Gel DS Trainer
Stretching 10:00 [1]
Monday Jan 25, 2016 #
Kraft 15:00 [1]
Stretching 10:00 [1]
Sunday Jan 24, 2016 #
Running (100% road) 50:50 [2] 10.2 km (4:59 / km) +160m 4:37 / km
shoes: Asics Gel-Kayano 21
Stretching 10:00 [1]
Saturday Jan 23, 2016 #
Langlauf 40:00 [2] 7.4 km (5:24 / km) +120m 5:00 / km
Thursday Jan 21, 2016 #
Running (25% road 75 % trail) 46:04 [2] 10.2 km (4:31 / km) +40m 4:26 / km
shoes: Salomon Speedcross 3
Stretching 10:00 [1]
Tuesday Jan 19, 2016 #
Kraft 15:00 [1]
Stretching 10:00 [1]
Monday Jan 18, 2016 #
Running (25% road 75 % trail) 1:02:00 [2] 12.1 km (5:07 / km) +40m 5:02 / km
shoes: Salomon Speedcross 3
Sunday Jan 17, 2016 #
Langlauf 1:03:30 [2] 11.3 km (5:37 / km) +190m 5:11 / km
Fuss deutlich besser!
Saturday Jan 16, 2016 #
Running (100% trail) 52:40 [3] 6.2 km (8:30 / km) +280m 6:56 / km
shoes: Salomon Speedcross 3
Friday Jan 15, 2016 #
Stretching 10:00 [1]
Kraft 10:00 [1]
Thursday Jan 14, 2016 #
Langlauf 30:00 [3] 5.3 km (5:40 / km) +65m 5:20 / km
Wednesday Jan 13, 2016 #
⛷ 2:00:00 [1]
Mit Katja auf der Alp Sellamatt
Stretching 15:00 [1]
Tuesday Jan 12, 2016 #
Running (100% trail) 43:30 [2] 5.3 km (8:12 / km) +280m 6:30 / km
shoes: Salomon Speedcross 3
In Kampfmontur im Schneesturm
Kraft 15:00 [1]
Stretching 10:00 [1]
Monday Jan 11, 2016 #
Schwimmen 18:00 [2] 0.5 km (36:00 / km)
Stretching 10:00 [1]
Kraft 15:00 [1]
Saturday Jan 9, 2016 #
Running (25% road 75 % trail) 58:30 [2] 11.15 km (5:15 / km) +360m 4:31 / km
shoes: Salomon Speedcross 3
Friday Jan 8, 2016 #
Stretching 15:00 [1]
Thursday Jan 7, 2016 #
Running (25% road 75 % trail) 52:00 [2] 10.2 km (5:06 / km) +40m 5:00 / km
shoes: Asics Gel DS Trainer
Kraft 10:00 [1]
Stretching 10:00 [1]
Blackroll 10:00 [1]
Wednesday Jan 6, 2016 #
Physio 30:00 [1]
Tuesday Jan 5, 2016 #
Kraft 10:00 [1]
Monday Jan 4, 2016 #
Running (25% road 75 % trail) 51:00 [1] 10.2 km (5:00 / km) +40m 4:54 / km
shoes: on cloudsurfer JT
Stretching 10:00 [1]
Sunday Jan 3, 2016 #
Stretching 15:00 [1]
Kraft 10:00 [1]
Saturday Jan 2, 2016 #
Running (25% road 75 % trail) 48:00 [2] 8.4 km (5:43 / km) +250m 4:58 / km
shoes: Salomon Speedcross 3