Training Log Archive: DanieleIn the 31 days ending Dec 31, 2015:
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Thursday Dec 31, 2015 #
Running (100% trail) 1:03:00 [1] 10.0 km (6:18 / km) +250m 5:36 / km
shoes: Asics Gel DS Trainer
Wednesday Dec 30, 2015 #
Running (25% road 75 % trail) 43:00 [3] 9.7 km (4:26 / km) +40m 4:21 / km
shoes: on cloudsurfer JT
Kraft 15:00 [1]
Stretching 10:00 [1]
Monday Dec 28, 2015 #
Running (50% road 50 % trail) 51:23 [2] 9.7 km (5:18 / km) +260m 4:40 / km
shoes: Asics Gel DS Trainer
Blackroll 5:00 [1]
Stretching 10:00 [1]
Kraft 10:00 [1]
Saturday Dec 26, 2015 #
Running (50% road 50 % trail) 50:30 [3] 10.4 km (4:51 / km) +280m 4:17 / km
shoes: Asics Gel DS Trainer
Knie schon lange nicht mehr so gut :-)
Stretching 10:00 [1]
Kraft 10:00 [1]
Blackroll 5:00 [1]
Thursday Dec 24, 2015 #
Running (100% trail) 1:15:50 [2] 11.5 km (6:36 / km) +380m 5:40 / km
shoes: Salomon Speedcross 3
Mit dabei auf der grossen Runde:
Widi, Snowpatriot, Nicola M., Marco B.
und auf der kleinsten Runde:
Vanessa, Stefan und ich
Knie soweit so gut.
Stretching 10:00 [1]
Wednesday Dec 23, 2015 #
Physio 30:00 [1]
Tuesday Dec 22, 2015 #
Stretching 10:00 [1]
Monday Dec 21, 2015 #
Running (25% road 75 % trail) 50:30 [2] 10.2 km (4:57 / km) +40m 4:51 / km
shoes: Asics Gel DS Trainer
Kraft 10:00 [1]
Stretching 10:00 [1]
Saturday Dec 19, 2015 #
Orienteering (Training) 1:15:00 [2] *** 10.5 km (7:09 / km) +450m 5:53 / km
spiked:4/5c shoes: VJ Bolt 2013
Massenstart gegen Sandro und Pascal. Nach 3 Minuten nicht mehr viel von den Beiden gesehen. :-)
Schön, dass eine so starke Generation heranwächst! Somit werde ich auch die lange Strecke los an der 5er-Staffel :-))))
Stretching 10:00 [1]
Kraft 10:00 [1]
Blackroll 10:00 [1]
Wednesday Dec 16, 2015 #
Physio 30:00 [1]
Tuesday Dec 15, 2015 #
Stretching 10:00 [1]
Blackroll 10:00 [1]
Kraft 10:00 [1]
Monday Dec 14, 2015 #
Running (25% road 75 % trail) 50:50 [1] 10.2 km (4:59 / km) +40m 4:53 / km
shoes: on cloudsurfer JT
Sunday Dec 13, 2015 #
Running (25% road 75 % trail) 51:00 [2] 9.1 km (5:36 / km) +220m 5:00 / km
shoes: Salomon Speedcross 3
Kraft 10:00 [1]
Stretching 10:00 [1]
Friday Dec 11, 2015 #
Kraft 10:00 [1]
Blackroll 5:00 [1]
Thursday Dec 10, 2015 #
Running (50% road 50 % trail) 59:00 [1] 10.2 km (5:47 / km) +190m 5:17 / km
Stretching 10:00 [1]
Kraft 10:00 [1]
Wednesday Dec 9, 2015 #
Physio 30:00 [1]
Tuesday Dec 8, 2015 #
Kraft 10:00 [0]
Stretching 10:00 [0]
Monday Dec 7, 2015 #
Running (25% road 75 % trail) 50:27 [1] 10.2 km (4:57 / km) +40m 4:51 / km
shoes: Asics Gel DS Trainer
Stretching 5:00 [0]
Saturday Dec 5, 2015 #
Running (25% road 75 % trail) 38:38 [1] 6.25 km (6:11 / km) +220m 5:15 / km
shoes: Asics Gel DS Trainer
Kraft 10:00 [0]
Blackroll 10:00 [0]
Stretching 10:00 [0]
Friday Dec 4, 2015 #
Note
Running (25% road 75 % trail) 46:30 [1] 8.6 km (5:24 / km) +230m 4:46 / km
shoes: Asics Gel DS Trainer
Thursday Dec 3, 2015 #
Note
(sick)
Stretching 10:00 [0]
Blackroll 10:00 [0]
Kraft 10:00 [0]