Training Log Archive: DanieleIn the 31 days ending May 31, 2015:
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Running (25% road 75 % trail) 1:51:45 [2] 21.0 km (5:19 / km) +400m 4:52 / km
shoes: Asics Gel-Fuji Racer
Orienteering (Training) 1:00:00 [1] 4.26 km (14:05 / km) +100m 12:36 / km
Orienteering (Race) race 15:34 [5] ** 3.6 km (4:19 / km) +20m 4:12 / km
28c shoes: Asics Gel-DS Racer V
Orienteering (Race) race 30:21 [5] *** 5.5 km (5:31 / km) +110m 5:01 / km
18c shoes: VJ Bolt 2013
Running (75% road 25 % trail) 53:10 [2] 10.6 km (5:01 / km) +300m 4:24 / km
shoes: on cloudsurfer JT