Training Log Archive: DanieleIn the 31 days ending Aug 31, 2013:
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Note
Orienteering (Race) race 16:12 [5] *** 3.91 km (4:09 / km) +35m 3:58 / km
21c shoes: Asics Gel-Fuji Racer
Orienteering (Race) race 37:32 [5] *** 5.01 km (7:30 / km) +190m 6:18 / km
16c shoes: VJ Bold 2013
Orienteering (Race) race 1:19:18 [5] **** 10.01 km (7:55 / km) +360m 6:43 / km
25c shoes: VJ Bolt Spain
Note
Orienteering (Race) race 1:48:00 [2] 15.2 km (7:06 / km) +400m 6:17 / km
shoes: VJ Bolt Spain
Orienteering (Race) race 2:39:00 [2] 14.3 km (11:07 / km) +1100m 8:02 / km
shoes: VJ Bolt Spain
Orienteering (Race) race 2:06:39 [5] *** 14.5 km (8:44 / km) +600m 7:14 / km
22c shoes: VJ Bolt Spain
Orienteering (Race) race 1:59:57 [5] *** 14.5 km (8:16 / km) +550m 6:57 / km
23c shoes: VJ Bolt Spain