Training Log Archive: DanieleIn the 31 days ending Jul 31, 2009:
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Note
Note
(rest day)
Note
Rennen 50:25 [2] 10.4 km (4:51 / km) +150m 4:31 / km
shoes: Asics Gel-Kinsei
Trekking 4:30:00 [1] 18.5 km (14:36 / km) +1000m 11:29 / km
Rennen 1:49:52 [2] 15.3 km (7:11 / km) +800m 5:42 / km
shoes: Asics Gel Kayano 14 gold
Strassenlauf race 48:07 [5] 14.0 km (3:26 / km) +30m 3:24 / km
shoes: Adidas adizero Racer
Note
Orienteering (Race) race 51:30 [5] *** 9.82 km (5:15 / km) +120m 4:56 / km
spiked:22/22c shoes: Inov-8 Mudclaw270
Orienteering (Race) race 32:37 [5] *** 5.6 km (5:49 / km) +180m 5:01 / km
spiked:24/24c shoes: Inov-8 Mudclaw270
Rennen long 2:46:02 [3] 20.3 km (8:11 / km) +1270m 6:14 / km
shoes: Inov-8 Mudclaw270
Rennen 56:33 11.22 km (5:02 / km) +110m 4:48 / km
shoes: Asics Gel-Kinsei
Note
Berglauf race 1:51:22 [5] 18.8 km (5:55 / km) +1600m 4:09 / km
shoes: Asics Gel-DS Racer V
Rennen 47:29 [2] 8.37 km (5:40 / km) +140m 5:14 / km
shoes: Asics Gel Kayano 14 gold
Rennen intervals 9:36 [5] 3.0 km (3:12 / km)
shoes: Asics Gel Kayano 14 gold
Orienteering (Race) race 1:03:54 [5] ** 11.89 km (5:22 / km) +240m 4:53 / km
spiked:17/17c shoes: Inov-8 Mudclaw270
Orienteering (Race) race 36:07 [5] ** 6.3 km (5:44 / km) +280m 4:41 / km
spiked:16/16c shoes: Inov-8 Mudclaw270