Training Log Archive: DanieleIn the 31 days ending Jul 31, 2008:
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Thursday Jul 31, 2008 #
Orienteering (Race) race 1:16:03 [5] 9.2 km (8:16 / km) +450m 6:39 / km
Wednesday Jul 30, 2008 #
Rennen warm up/down 1:00:00 [3] 8.0 km (7:30 / km) +300m 6:19 / km
Orienteering (Race) race 44:45 [5] 4.0 km (11:11 / km) +200m 8:57 / km
Tuesday Jul 29, 2008 #
Trekking 6:00:00 [1] +1300m
Monday Jul 28, 2008 #
Rennen 44:00 [4] 5.0 km (8:48 / km) +500m 5:52 / km
Orienteering (Race) 40:00 [3] 4.5 km (8:53 / km) +150m 7:37 / km
Sunday Jul 27, 2008 #
Tennis 1:00:00 [1]
Kraft 15:00 [0]
Friday Jul 25, 2008 #
Orienteering (Race) race 1:34:04 [5] 11.0 km (8:33 / km) +250m 7:41 / km
Thursday Jul 24, 2008 #
Orienteering (Race) race 51:40 [5] 7.1 km (7:17 / km) +200m 6:23 / km
Wednesday Jul 23, 2008 #
Orienteering (Race) race 1:18:48 [5] 11.3 km (6:58 / km) +400m 5:55 / km
Tuesday Jul 22, 2008 #
Orienteering (Race) race 44:11 [5] 4.95 km (8:56 / km) +150m 7:45 / km
Monday Jul 21, 2008 #
Orienteering (Race) race 2:00:41 [5] 13.02 km (9:16 / km) +400m 8:02 / km
Rennen warm up/down 1:00:00 [2] 8.0 km (7:30 / km) +200m 6:40 / km
Sunday Jul 20, 2008 #
Orienteering (Race) 1:15:00 [2] 7.0 km (10:43 / km) +200m 9:23 / km
Wunderschönes Gelände (Rörbäcksnäs)
Saturday Jul 19, 2008 #
Orienteering (Race) 55:00 [3] 7.0 km (7:51 / km) +250m 6:40 / km
Wednesday Jul 16, 2008 #
Stretching 10:00 [0]
Rennen 48:25 [3] 11.2 km (4:19 / km) +200m 3:58 / km
shoes: Nike Air Structure Triax11 Men
Tuesday Jul 15, 2008 #
Rennvelo 40:28 [3] 20.0 km (29.7 kph)
bisschen mehr gepusht als am morgen. Dann auf halber Strecke Lukas Bischofberger auf dem Bike getroffen und etwas mit ihm geplaudert.
Stretching 10:00 [0]
Note
Sunday Jul 13, 2008 #
Rennen 51:37 [3] 12.0 km (4:18 / km) +50m 4:13 / km
shoes: Nike Air Structure Triax11 Men
mit Jonas
http://www.gmap-pedometer.com/?r=2073397
Stretching 10:00 [3]
Saturday Jul 12, 2008 #
Rennen 1:10:00 [3] 11.0 km (6:22 / km) +550m 5:05 / km
http://www.gmap-pedometer.com/?r=2071123
Stretching 5:00 [0]
Thursday Jul 10, 2008 #
Mountain Bike 1:40:00 [3] 20.0 km (12.0 kph) +750m
http://www.gmap-pedometer.com/?r=2066117
Monday Jul 7, 2008 #
Mountain Bike 1:30:00 [4] 26.1 km (17.4 kph) +450m
http://www.gmap-pedometer.com/?r=2056106
Stretching 10:00 [0]
Mountain Bike warm up/down 7:30 [1]
Sunday Jul 6, 2008 #
Rennen 1:23:00 [3] 13.0 km (6:23 / km) +600m 5:11 / km
http://www.gmap-pedometer.com/?r=2051592
teilweise ziemlich starker Regen, aber sehr zu empfehlende Rundstrecke, welche noch beliebig erweitert werden könnte...
Kraft 10:00 [0]
Stretching 10:00 [0]
Saturday Jul 5, 2008 #
Mountain Bike 2:55:00 [2] 43.0 km (14.7 kph) +700m
mit PP
Wednesday Jul 2, 2008 #
Mountain Bike 25:00 [2]
Rennen 42:30 [2] 8.0 km (5:19 / km) +150m 4:51 / km
Wollte im Kreis laufen um zu schauen, ob's etwas besser geht. Somit hätte ich jederzeit aufhören können. Es lief aber recht gut.
Fühlte mich zwar etwas kraftlos, was aber mit dem mangelenden Lauftraining in den letzten Wochen zu erklären ist.
Bin gespannt, wie ich morgen das Becken spüre.
Stretching 10:00 [0]
Kraft 10:00 [0]
Tuesday Jul 1, 2008 #
Note
Stretching 10:00 [0]