Training Log Archive: DanieleIn the 31 days ending Aug 31, 2004:
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Tuesday Aug 31, 2004 #
Rennen 1:05:00 [1] 12.0 km (5:25 / km) +170m 5:04 / km
Sunday Aug 29, 2004 #
Orienteering (Race) 39:51 [4] 5.31 km (7:30 / km) +250m 6:04 / km
Saturday Aug 28, 2004 #
Rennen 15:00 [1] 2.0 km (7:30 / km) +30m 6:59 / km
Orienteering (Race) 38:00 [3] 4.33 km (8:47 / km) +185m 7:14 / km
Thursday Aug 26, 2004 #
Rennen 45:00 [1] 9.0 km (5:00 / km) +50m 4:52 / km
Tuesday Aug 24, 2004 #
Rennen 1:10:00 [2] 14.0 km (5:00 / km) +250m 4:35 / km
Zürichberg/Adlisberg
Sunday Aug 22, 2004 #
Orienteering (Race) 2:30:00 [1] 4.0 km (37:30 / km)
Orienteering (Race) 1:30:00 [1] 5.0 km (18:00 / km)
Thursday Aug 19, 2004 #
Rennen 30:00 [1] 6.0 km (5:00 / km)
Rennen 15:00 [3] 3.6 km (4:10 / km)
Rennen 3:07 [5] 1.0 km (3:07 / km)
Rennen 20:00 [1]
Tuesday Aug 17, 2004 #
Rennen 35:00 [1] 7.0 km (5:00 / km)
Sunday Aug 15, 2004 #
Rennen 20:00 [1]
Orienteering (Race) 27:30 [4] 3.8 km (7:14 / km) +110m 6:19 / km
Orienteering (Race) 25:55 [4] 4.1 km (6:19 / km) +115m 5:33 / km
Saturday Aug 14, 2004 #
Orienteering (Race) 45:00 [1] 4.5 km (10:00 / km) +120m 8:49 / km
Thursday Aug 12, 2004 #
Rennen 35:00 [1] 7.0 km (5:00 / km)
Sunday Aug 8, 2004 #
Orienteering (Race) 1:06:00 [4] 9.5 km (6:57 / km) +345m 5:53 / km
Endlich wieder besser. Fuss i.O. 3. Rang. Gesamt 4.
Stefan zum ZWEITEN mal geschlagen, dieses Jahr... tsts
Saturday Aug 7, 2004 #
Orienteering (Race) 1:05:00 [4] 9.5 km (6:51 / km) +150m 6:20 / km
schlechter Lauf. Wieder zu viele Fehler... Fuss noch immer nicht optimal...
Friday Aug 6, 2004 #
Orienteering (Race) 34:00 [3] 3.7 km (9:11 / km) +115m 7:57 / km
schlechter Lauf. zuviele Fehler....
Thursday Aug 5, 2004 #
Orienteering (Race) 1:05:00 [4] 8.2 km (7:56 / km) +400m 6:22 / km
Wednesday Aug 4, 2004 #
Orienteering (Race) 1:02:00 [4] 10.2 km (6:05 / km) +270m 5:22 / km
Tuesday Aug 3, 2004 #
Orienteering (Race) 36:00 [3] 4.5 km (8:00 / km) +150m 6:51 / km
Sunday Aug 1, 2004 #
Indiaca 30:00 [1]
Badminton 30:00 [1]