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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daniele

In the 31 days ending Jul 31, 2002:

activity # timemileskm+m
  Rennen16 8:32:00 56.54(9:03) 91.0(5:38) 480
  Orienteering (Race)10 8:14:00 43.93(11:15) 70.7(6:59) 1430
  Total17 16:46:00 100.48(10:01) 161.7(6:13) 1910

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Wednesday Jul 31, 2002 #

Rennen 45:00 [1] 8.0 km (5:38 / km) +150m 5:09 / km

mit Raphi und Hambi im Buechberg

Tuesday Jul 30, 2002 #

Rennen 1:07:00 [1] 13.0 km (5:09 / km)

mit Stefan

Thursday Jul 25, 2002 #

Rennen 1:05:00 [2] 14.5 km (4:29 / km)

Eigentlich wars Intensität 1, aber Hambi fand es zügig, also gebe ich eine 2, um ihn nicht zu schocken!! :-))

Monday Jul 22, 2002 #

Rennen 1:05:00 [1] 13.0 km (5:00 / km)

mit TZ und Hambi
Die letzten 2.5 km gesteigert...

Saturday Jul 20, 2002 #

Rennen 55:00 [1] 10.0 km (5:30 / km) +100m 5:14 / km

alleine, sehr locker...

Wednesday Jul 17, 2002 #

Rennen 50:00 [1] 10.0 km (5:00 / km)

mit Hambi, locker

Saturday Jul 13, 2002 #

Rennen (warm up) 10:00 [1] 1.0 km (10:00 / km)

Orienteering (Race) 52:00 [3] 8.6 km (6:03 / km) +150m 5:34 / km

Friday Jul 12, 2002 #

Rennen (einlaufen) 10:00 [1] 1.5 km (6:40 / km) +10m 6:27 / km

Orienteering (Race) 48:00 [4] 8.4 km (5:43 / km) +150m 5:15 / km

zufrieden, fast keine Fehler, besser in Form als noch die Tage zuvor...

Thursday Jul 11, 2002 #

Rennen (einlaufen) 10:00 [1] 1.5 km (6:40 / km) +20m 6:15 / km

Orienteering (Race) 1:06:00 [3] 8.7 km (7:35 / km) +150m 6:59 / km

zu heiss...

Wednesday Jul 10, 2002 #

Orienteering (Race) 1:00:00 [4] 7.5 km (8:00 / km) +150m 7:16 / km

Rennen (einlaufen) 10:00 [1] 1.0 km (10:00 / km) +10m 9:31 / km

Sunday Jul 7, 2002 #

Rennen (warm up) 15:00 [1] 1.5 km (10:00 / km) +50m 8:34 / km

Orienteering (Race) 36:00 [4] 6.1 km (5:54 / km) +150m 5:15 / km

Saturday Jul 6, 2002 #

Rennen (warm up) 15:00 [1] 1.5 km (10:00 / km) +40m 8:49 / km

Orienteering (Race) 54:00 [3] 6.1 km (8:51 / km) +150m 7:53 / km

Friday Jul 5, 2002 #

Rennen (warm up) 15:00 [1] 1.5 km (10:00 / km) +40m 8:49 / km

Orienteering (Race) 46:00 [3] 6.1 km (7:32 / km) +150m 6:43 / km

Thursday Jul 4, 2002 #

Rennen (warm up) 15:00 [1] 1.5 km (10:00 / km) +40m 8:49 / km

Orienteering (Race) 44:00 [4] 7.1 km (6:12 / km) +150m 5:36 / km

Wednesday Jul 3, 2002 #

Rennen (warm up) 15:00 [1] 1.5 km (10:00 / km) +20m 9:22 / km

Orienteering (Race) 48:00 [4] 7.1 km (6:46 / km) +150m 6:07 / km

Tuesday Jul 2, 2002 #

Orienteering (Race) 40:00 [3] 5.0 km (8:00 / km) +80m 7:24 / km

Monday Jul 1, 2002 #

Rennen 50:00 [2] 10.0 km (5:00 / km)

mit TZ

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