Training Log Archive: DanieleIn the 30 days ending Sep 30, 2016:
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Thursday Sep 29, 2016 #
Running (25% road 75 % trail) 51:00 [2] 10.2 km (5:00 / km) +40m 4:54 / km
shoes: Asics Gel Kayano bluew/yellow
Tuesday Sep 27, 2016 #
Running (25% road 75 % trail) 46:55 [3] 9.5 km (4:56 / km) +320m 4:14 / km
shoes: Asics Gel DS Trainer
Sunday Sep 25, 2016 #
Strassenlauf race 46:01 [5] 12.3 km (3:44 / km) +50m 3:40 / km
ahr:170 max:180 shoes: Asics Gel-DS Racer V
Leider überhaupt nicht mein Lauf heute. Selten so gelitten an einem Lauf, höchster Durchschnittspuls & höchster Max-Puls ever.
Entsprechend entäuscht über die Zeit & Rang.
Vielleicht wäre etwas mehr Variation in den Trainings von Vorteil für die Strassenläufe :-) War in diesem Jahr schon zufrieden überhaupt wieder schmerzfrei trainieren zu können & entsprechend meist im Wohlfühltempo unterwegs...
Vor 6 Jahren war ich fast 4 Minuten schneller :-/
http://attackpoint.org/viewlog.jsp/user_242/period...
Running (25% road 75 % trail) warm up/down 24:00 [2] 5.0 km (4:48 / km) +20m 4:42 / km
Friday Sep 23, 2016 #
Running (25% road 75 % trail) 52:00 [1] 10.2 km (5:06 / km) +40m 5:00 / km
shoes: Asics Gel Kayano bluew/yellow
Wednesday Sep 21, 2016 #
Running (25% road 75 % trail) 49:50 [2] 10.2 km (4:53 / km) +40m 4:48 / km
shoes: Asics Gel Kayano bluew/yellow
Monday Sep 19, 2016 #
Running (25% road 75 % trail) 49:30 [2] 10.2 km (4:51 / km) +40m 4:46 / km
shoes: Asics Gel Kayano bluew/yellow
Sunday Sep 18, 2016 #
Running (25% road 75 % trail) 43:00 [3] 8.1 km (5:19 / km) +50m 5:09 / km
Wednesday Sep 14, 2016 #
Running (25% road 75 % trail) 53:01 [3] 10.3 km (5:09 / km) +340m 4:25 / km
ahr:145 shoes: Asics Gel Kayano bluew/yellow
Tuesday Sep 13, 2016 #
Running (50% road 50 % trail) 55:14 [2] 11.4 km (4:51 / km) +20m 4:48 / km
shoes: Asics Gel Kayano bluew/yellow
Sunday Sep 11, 2016 #
Orienteering (Race) race 1:04:30 [5] *** 11.3 km (5:42 / km) +310m 5:01 / km
18c
http://www.o-l.ch/cgi-bin/results?type=rang&year=2...
Kontrollierter Lauf und deutlich bessere Beine als gestern. Hätte gerne auch noch weiter gehen können... :-)
Karte:
http://www.routegadget.ch/binperl/reitti.cgi?act=m...
Running (25% road 75 % trail) warm up/down 10:00 [2] 2.0 km (5:00 / km)
Saturday Sep 10, 2016 #
Orienteering (Race) race 41:20 [5] *** 7.3 km (5:40 / km) +120m 5:14 / km
17c
Solider Lauf, aber brutal am Anschlag...
http://my-maps.ch/show_map.php?user=daniel&map=240
Running (25% road 75 % trail) warm up/down 15:00 [2] 3.0 km (5:00 / km)
Friday Sep 9, 2016 #
Running (25% road 75 % trail) 25:00 [2] 5.0 km (5:00 / km) +15m 4:56 / km
shoes: Asics Gel Kayano bluew/yellow
Wednesday Sep 7, 2016 #
Running (25% road 75 % trail) 51:16 [3] 10.2 km (5:02 / km) +40m 4:56 / km
shoes: Asics Gel Kayano bluew/yellow
Tuesday Sep 6, 2016 #
Running (25% road 75 % trail) 55:26 [2] 11.3 km (4:54 / km) +30m 4:50 / km
ahr:136
Sunday Sep 4, 2016 #
Orienteering (Race) race 59:30 [5] 10.0 km (5:57 / km) +400m 4:58 / km
Guter Lauf & ordentliche Beine, bis zum drittletzten Posten, 2m daran vorbei und 6 min liegen gelassen... :-(
http://my-maps.ch/show_map.php?user=daniel&map=236
Speed scheint sonst zu stimmen:
http://www.o-l.ch/cgi-bin/results?type=rang&year=2...
Saturday Sep 3, 2016 #
Running (25% road 75 % trail) 51:16 [2] 9.4 km (5:27 / km) +250m 4:49 / km