Training Log Archive: DanieleIn the 30 days ending Jun 30, 2016:
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Thursday Jun 30, 2016 #
Orienteering (Race) 55:00 [4] *** 8.3 km (6:38 / km) +200m 5:55 / km
14c
Viele Richtungsfehler. Gelände jedoch sehr schön.
http://my-maps.ch/show_map.php?user=daniel&map=218
Wednesday Jun 29, 2016 #
Note
Tuesday Jun 28, 2016 #
Orienteering (Race) 59:30 [4] *** 8.1 km (7:21 / km) +240m 6:24 / km
12c
Karte hier:
http://my-maps.ch/show_map.php?user=daniel&map=217
Resultate irgendwann hier:
http://wp.kalevanrasti.fi/kuntorastit2016/
Monday Jun 27, 2016 #
Trekking 1:00:00 [0]
Orienteering (Race) 52:30 [4] **** 6.4 km (8:12 / km) +180m 7:12 / km
15c
Tolles Gelände
http://my-maps.ch/show_map.php?user=daniel&map=216
Rangliste:
http://www.savonsuunta.fi/viikkorastit2016/tulokse...
Sunday Jun 26, 2016 #
Running (100% trail) 1:24:30 [2] 16.1 km (5:15 / km) +170m 4:59 / km
shoes: Salomon Speedcross 3
https://www.strava.com/activities/621233727
Friday Jun 24, 2016 #
Running (50% road 50 % trail) 53:08 [2] 10.5 km (5:04 / km) +250m 4:31 / km
shoes: Asics Gel-Fuji Racer
Thursday Jun 23, 2016 #
Orienteering (Race) 50:50 [4] *** 7.2 km (7:04 / km) +230m 6:05 / km
13c
http://wp.kalevanrasti.fi/tulokset2016/20160623Hii...
Karte:
http://my-maps.ch/show_map.php?user=daniel&map=213
Tuesday Jun 21, 2016 #
Trekking 2:00:00 [0]
Orienteering (Race) 51:00 [4] *** 7.3 km (6:59 / km) +160m 6:18 / km
17c
Technisch ganz ok. War etwas müde vom Wandertag.
Rang ok. Rückstand: Öhmm.... Wie bitte?
http://www.espoonakilles.fi/er16/er12_t.htm
Monday Jun 20, 2016 #
Running (25% road 75 % trail) 46:30 [3] 10.2 km (4:34 / km) +100m 4:21 / km
shoes: Asics Gel Kayano bluew/yellow
Nach einem Tag im Zoo
Friday Jun 17, 2016 #
Orienteering (Training) 46:30 [2] *** 7.5 km (6:12 / km) +130m 5:42 / km
15c
Thursday Jun 16, 2016 #
Running (25% road 75 % trail) 52:45 [3] 10.2 km (5:10 / km) +40m 5:04 / km
ahr:124 shoes: Asics Gel Kayano bluew/yellow
Wednesday Jun 15, 2016 #
Running (25% road 75 % trail) 43:43 [3] 10.2 km (4:17 / km) +40m 4:12 / km
ahr:143
Monday Jun 13, 2016 #
Running (25% road 75 % trail) 51:16 [2] 10.2 km (5:02 / km) +40m 4:56 / km
ahr:126 shoes: Asics Gel Kayano bluew/yellow
4. Training in Serie und ich fühl mich prächtig.
Mein Gefühl sagt mir, dass die Form langsam wieder kommt.
Sunday Jun 12, 2016 #
Running (25% road 75 % trail) 50:11 11.5 km (4:22 / km) +30m 4:18 / km
Saturday Jun 11, 2016 #
Running (25% road 75 % trail) 45:10 [2] 8.7 km (5:11 / km) +270m 4:30 / km
ahr:136 shoes: Asics Gel DS Trainer
Friday Jun 10, 2016 #
Running (25% road 75 % trail) 58:38 [2] 11.9 km (4:56 / km) +330m 4:20 / km
ahr:142 shoes: Asics Gel-Kayano 21
Tuesday Jun 7, 2016 #
Running (25% road 75 % trail) 48:36 [2] 9.3 km (5:14 / km) +300m 4:30 / km
Sunday Jun 5, 2016 #
Orienteering (Race) race 21:35 [5] *** 4.6 km (4:42 / km) +50m 4:27 / km
27c shoes: Asics Gel DS Trainer
Überhaupt nicht auf Touren gekommen. Dazu war noch ein Eingang auf meiner Route verschlossen, welcher als "offen" eingezeichnet war (nötiger Umweg +1 min). Technisch jedoch sehr interessanter Sprint...
Running (100% road) warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics Gel DS Trainer
Saturday Jun 4, 2016 #
Running (100% trail) 1:39:00 [3] 17.2 km (5:45 / km) +800m 4:40 / km
shoes: Salomon Speedcross 3
Tolle aber knüppelharte Strecke
Friday Jun 3, 2016 #
Stretching 10:00 [3]
Thursday Jun 2, 2016 #
Running (25% road 75 % trail) 48:30 [3] 10.1 km (4:48 / km) +320m 4:09 / km
shoes: Asics Gel-Kayano 21
Wednesday Jun 1, 2016 #
Running (25% road 75 % trail) 45:00 [3] 10.2 km (4:25 / km) +40m 4:20 / km
shoes: Asics Gel Kayano bluew/yellow
Stretching 10:00 [3]