Training Log Archive: lost jokesIn the 7 days ending May 21, 2023:
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Saturday May 20, 2023 #
Cycling 2:30:00 [3] 36.1 km (14.4 kph) +650m
shoes: Giant Expedition bike
Wednesday May 17, 2023 #
Trail running 1:00:00 [3] 9.7 km (6:11 / km) +350m 5:14 / km
shoes: Inov-8 Trailtalon 290 #4
Leopoldsberg.
Dreary weather, it's been raining non-stop since yesterday morning, it's windy and only 11C.
Then again, once outside it wasn't all that bad and at least i had the trails to myself. Right achilles still a bit weird, left seems fine again. Frustrating cause feeling really strong otherwise. Did a long acceleration back along the Danube, comfortably hard.
Fun route, didn't want to go the steep way down from Leopoldsberg so circled back around.
Route
Dreary weather, it's been raining non-stop since yesterday morning, it's windy and only 11C.
Then again, once outside it wasn't all that bad and at least i had the trails to myself. Right achilles still a bit weird, left seems fine again. Frustrating cause feeling really strong otherwise. Did a long acceleration back along the Danube, comfortably hard.
Fun route, didn't want to go the steep way down from Leopoldsberg so circled back around.
Route
Strength 15:00 [3]
Thighs + calves + some yoga for core strength.