Training Log Archive: lost jokesIn the 7 days ending May 14, 2023:
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Saturday May 13, 2023 #
Cycling 35:00 [3] 10.7 km (18.3 kph) +220m
shoes: Giant Expedition bike
Trail running warm up/down 14:00 [3] 2.2 km (6:22 / km) +50m 5:43 / km
shoes: Inov-8 Trailtalon 290 #4
Longer warm-up. Had not planned my meals well and so i ate a too late lunch while cycling, not ideal. Felt a bit low on blood sugar.
Orienteering 50:13 [3] 7.9 km (6:21 / km) +400m 5:04 / km
shoes: Inov-8 Trailtalon 290 #4
WOLV-cup 3, Tulbinger Kogel.
Cloudy day, with the occasional drizzle. Quite wet and dark in the forest.
1) Little confused in the middle of the leg, 5" checking trail directions.
2) Not sure if through the old quarry was the best, steep walls. Definitely fun though.
3) Stood still for a few seconds and finally decided on going around. In hindsight straight was actually better, but i didn't dare to. Messed up the last part of the leg, not precise enough with the compass +1'30".
5) Overshot the control, noticed when i spotted the clearing with the feeding lot. +1".
6) Tough leg, don't think i got the best micro route choices but straight was best.
7) Not precise enough with compass, was pissed off with the underfoot here - old forestry works had left stumps and branches that were overgrown with grass, not fun. +1".
9) Map a bit unprecise here, but found the control ok.
11) Rather running fast than orienteering fast.
12) Beautiful forest at the creek.
13) Didn't pick the fastest route, straight across the field would've been better despite the extra 10m of climb, i think.
Not really satisfied, especially the bigger mistakes annoyed me. Seems like others made mistakes too, and my physical shape is perhaps not too bad. Definitely noticed i can't run at full intensity, not quite used yet to the challenges in this terrain.
Splits
Route
Cloudy day, with the occasional drizzle. Quite wet and dark in the forest.
1) Little confused in the middle of the leg, 5" checking trail directions.
2) Not sure if through the old quarry was the best, steep walls. Definitely fun though.
3) Stood still for a few seconds and finally decided on going around. In hindsight straight was actually better, but i didn't dare to. Messed up the last part of the leg, not precise enough with the compass +1'30".
5) Overshot the control, noticed when i spotted the clearing with the feeding lot. +1".
6) Tough leg, don't think i got the best micro route choices but straight was best.
7) Not precise enough with compass, was pissed off with the underfoot here - old forestry works had left stumps and branches that were overgrown with grass, not fun. +1".
9) Map a bit unprecise here, but found the control ok.
11) Rather running fast than orienteering fast.
12) Beautiful forest at the creek.
13) Didn't pick the fastest route, straight across the field would've been better despite the extra 10m of climb, i think.
Not really satisfied, especially the bigger mistakes annoyed me. Seems like others made mistakes too, and my physical shape is perhaps not too bad. Definitely noticed i can't run at full intensity, not quite used yet to the challenges in this terrain.
Splits
Route
Running warm up/down 3:00 [3] 0.5 km (6:00 / km)
shoes: Inov-8 Trailtalon 290 #4
Cycling 1:10:00 [3] 25.1 km (21.5 kph) +200m
shoes: Giant Expedition bike
Tulbinger Kogel - Nussdorf.
Despite the dreary weather i was looking forward to this mostly downhill ride back. Opted for the detour through Klosterneuburg instead of the extra climb over the pass to Sievering. Bit annoyed by the impatient car traffic.
Route
Despite the dreary weather i was looking forward to this mostly downhill ride back. Opted for the detour through Klosterneuburg instead of the extra climb over the pass to Sievering. Bit annoyed by the impatient car traffic.
Route
Tuesday May 9, 2023 #
Running 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km
shoes: Inov-8 Trailtalon 290 #4
Strength 15:00 [3]
Calves + upper legs + some yoga for back and abs.