Training Log Archive: lost jokes

In the 7 days ending May 29, 2022:

2:30

0:00

Hiking 1:00:00 [3] 4.0 km (15:00 / km) +150m 12:38 / km
shoes: Inov-8 Trailtalon 290 #3

Wildgrubegasse. With A.

Drizzly evening walk. Nice atmosphere in the forest.

Cycling 30:00 [3] 7.8 km (15.6 kph) +320m
shoes: Giant Expedition bike

Work.

Cycling 30:00 [3] 7.8 km (15.6 kph) +320m
shoes: Giant Expedition bike

Work.

Cycling 2:30:00 [3] 43.7 km (17.5 kph) +280m
shoes: Giant Expedition bike

Dechantlacke. With A.

Lovely day for a swim and bike ride.

Route

Cycling 30:00 [3] 7.8 km (15.6 kph) +260m
shoes: Giant Expedition bike

Work.

Trail running 55:00 [3] 9.6 km (5:44 / km) +400m 4:44 / km
shoes: Inov-8 Trailtalon 290 #3

Sulzwiese.

Early evening drizzle run. Achilles sensitive again last days, not sure why. Body feeling strong.

Route

Strength 1:00 [3]

3x8.

Note

bike fixed.

Note
(rest day)

Gardening.