Training Log Archive: lost jokesIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
7 PM
Running 32:57 5.8 km (5:41 / km) +4m 5:40 / km
shoes: Inov-8 F-Lite 240
Clear 16℃.
Dusk run just to loosen up the legs. Plan was 4k but felt good so added a bit more. Right achilles tiny bit tired, otherwise fine.
Dusk run just to loosen up the legs. Plan was 4k but felt good so added a bit more. Right achilles tiny bit tired, otherwise fine.
Saturday Sep 27, 2014 #
7 AM
Hiking 4:30:00 [2] * 19.91 km (13:34 / km) +110m 13:12 / km
shoes: Inov-8 Roclite 315
Partly cloudy 20°C.
Route
Woke up early expecting a nice sunrise and wasn't dissapointed. Could've gone on for longer but ran out of nice interesting nature and didn't fancy walking on km's of straight, flat pavement.
Route
Woke up early expecting a nice sunrise and wasn't dissapointed. Could've gone on for longer but ran out of nice interesting nature and didn't fancy walking on km's of straight, flat pavement.
Friday Sep 26, 2014 #
11 AM
Hiking 6:10:00 [2] * 29.98 km (12:20 / km) +220m 11:54 / km
shoes: Inov-8 Roclite 315
Drizzle → Cloudy 18°C .
Route.
Stuck with a route close to home, since the main point was to try out some stuff. Pack was really light; probably around 4,5kg excluding food, fuel and water. Night was good, tarp worked fine and 2/3 foam mat was comfy to sleep on. Sleeping bag was warm enough.
Never had problems with the distance except for stiff upper legs around the groin and hips. More walking will solve that I guess.
Once again I learned that hiking in Netherlands is quite boring and frustrating if you're looking for wild nature. I prefer running here ;) Got better on the 2nd day when my mindset changed to 'enjoy the cultural and historical elements in the landscape.'
Route.
Stuck with a route close to home, since the main point was to try out some stuff. Pack was really light; probably around 4,5kg excluding food, fuel and water. Night was good, tarp worked fine and 2/3 foam mat was comfy to sleep on. Sleeping bag was warm enough.
Never had problems with the distance except for stiff upper legs around the groin and hips. More walking will solve that I guess.
Once again I learned that hiking in Netherlands is quite boring and frustrating if you're looking for wild nature. I prefer running here ;) Got better on the 2nd day when my mindset changed to 'enjoy the cultural and historical elements in the landscape.'
Thursday Sep 25, 2014 #
Note
(rest day)
Wednesday Sep 24, 2014 #
6 PM
Running 46:21 9.02 km (5:08 / km) +15m 5:06 / km
shoes: Inov-8 F-Lite 240
Rain 13℃.
Autumn arrived! Finally running in the rain again, and I loved it. Random fartlek in the forest, then three accelerations on the way back. Feeling strong and light like on Monday. Right calf again a bit tight but if I just keep training this way it should eventually ease off.
Autumn arrived! Finally running in the rain again, and I loved it. Random fartlek in the forest, then three accelerations on the way back. Feeling strong and light like on Monday. Right calf again a bit tight but if I just keep training this way it should eventually ease off.
Tuesday Sep 23, 2014 #
7 PM
Cycling 52:00 20.66 km (23.8 kph) +15m
shoes: Gazelle Giro
Partly cloudy 12℃.
Easy dusk ride with Tim and Louis. Nice atmosphere riding in the dark again. First time with new tires, old ones really needed to be replaced cause I was already riding them down to the threads.
Easy dusk ride with Tim and Louis. Nice atmosphere riding in the dark again. First time with new tires, old ones really needed to be replaced cause I was already riding them down to the threads.
Monday Sep 22, 2014 #
3 PM
Running 23:40 4.11 km (5:46 / km) +2m 5:45 / km
shoes: Inov-8 F-Lite 240
Partly cloudy 16°C.
Kept the run really short intentionally, following the new walking trail through the neighbourhood. Route is nothing special, but was pointed at some nice things along the route like hazelnut trees and other edible stuff.
Legs feeling very light, seems I can't get them tired! Four short accelerations at the end. Both calves a bit tight.
Kept the run really short intentionally, following the new walking trail through the neighbourhood. Route is nothing special, but was pointed at some nice things along the route like hazelnut trees and other edible stuff.
Legs feeling very light, seems I can't get them tired! Four short accelerations at the end. Both calves a bit tight.