Training Log Archive: lost jokes

In the 7 days ending May 27, 2013:

2:21

0:00

Note
slept:5.5

Short bit of mapping in Steenwijk. Planned to go for a small run/bike tour today, but in the end didn't have time for it.

Note
slept:8.5

Note
slept:9.0

Mapping in Steenwijk.

Event: Brabant 3 days 2013

11 AM

Orienteering 2:09:34 [1] ***** 8.81 km (14:42 / km) +60m 14:13 / km
slept:8.0 shoes: Salomon XA Pro 3D Ultra 2

With Natalia on Berkenheuvel. A bit better weather than last days, so quite a nice hike :)

10 AM

Hiking 14:10 [2] 1.46 km (9:41 / km) +6m 9:29 / km
slept:8.5 shoes: Salomon XA Pro 3D Ultra 2

From Diever to the forest.

Orienteering 1:05:47 [0] ***** 4.6 km (14:17 / km) +40m 13:42 / km
shoes: Salomon XA Pro 3D Ultra 2

Another walk on Dieverzand. Elapsed time 1h59'. Weather changing from cloudy to sunny to huge hail storms. Hands got a bit cold in the end.

Hiking 19:44 [2] 2.08 km (9:28 / km) +3m 9:24 / km
shoes: Salomon XA Pro 3D Ultra 2

And back on a bit different route, nice :)

Note
slept:9.0

Mapping in Steenwijk for the upcoming sprint race.

12 PM

Hiking 13:33 [2] 1.45 km (9:21 / km) +4m 9:13 / km
slept:8.5 shoes: Salomon XA Pro 3D Ultra 2

From Diever to the forest.

Orienteering 1:29:11 [1] ***** 6.76 km (13:11 / km) +50m 12:43 / km
shoes: Salomon XA Pro 3D Ultra 2

Exploring Dieverzand in the rain. Beautiful forest :) Elapsed time 2h07'.

Running 19:09 [2] ** 3.06 km (6:15 / km) +10m 6:09 / km
shoes: Salomon XA Pro 3D Ultra 2

Hiking and then running back to catch my bus...

Running 19:09 [0] 3.06 km (6:15 / km)