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Training Log Archive: lost jokes

In the 1 days ending Sep 28, 2014:

activity # timemileskm+m
  Running1 32:57 3.6(9:09) 5.8(5:41) 4
  Total1 32:57 3.6(9:09) 5.8(5:41) 4

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Su

Sunday Sep 28, 2014 #

7 PM

Running 32:57 intensity: (20:00 @1) + (12:57 @2) 5.8 km (5:41 / km) +4m 5:40 / km
shoes: Inov-8 F-Lite 240

Clear 16℃.

Dusk run just to loosen up the legs. Plan was 4k but felt good so added a bit more. Right achilles tiny bit tired, otherwise fine.

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