Running46:21 9.02 km (5:08 / km) +15m5:06 / km shoes: Inov-8 F-Lite 240
Autumn arrived! Finally running in the rain again, and I loved it. Random fartlek in the forest, then three accelerations on the way back. Feeling strong and light like on Monday. Right calf again a bit tight but if I just keep training this way it should eventually ease off.