Training Log Archive: lost jokesIn the 1 days ending Sep 24, 2014:
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Wednesday Sep 24, 2014 #
6 PM
Running 46:21 9.02 km (5:08 / km) +15m 5:06 / km
shoes: Inov-8 F-Lite 240
Rain 13℃.
Autumn arrived! Finally running in the rain again, and I loved it. Random fartlek in the forest, then three accelerations on the way back. Feeling strong and light like on Monday. Right calf again a bit tight but if I just keep training this way it should eventually ease off.
Autumn arrived! Finally running in the rain again, and I loved it. Random fartlek in the forest, then three accelerations on the way back. Feeling strong and light like on Monday. Right calf again a bit tight but if I just keep training this way it should eventually ease off.