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Training Log Archive: lost jokes

In the 1 days ending Sep 22, 2014:

activity # timemileskm+m
  Running1 23:40 2.55(9:16) 4.11(5:46) 2
  Total1 23:40 2.55(9:16) 4.11(5:46) 2

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Mo

Monday Sep 22, 2014 #

3 PM

Running 23:40 intensity: (17:00 @1) + (5:40 @2) + (1:00 @4) 4.11 km (5:46 / km) +2m 5:45 / km
shoes: Inov-8 F-Lite 240

Partly cloudy 16°C.

Kept the run really short intentionally, following the new walking trail through the neighbourhood. Route is nothing special, but was pointed at some nice things along the route like hazelnut trees and other edible stuff.

Legs feeling very light, seems I can't get them tired! Four short accelerations at the end. Both calves a bit tight.

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