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Training Log Archive: lost jokes

In the 1 days ending Sep 18, 2014:

activity # timemileskm+m
  Running1 46:13 5.33(8:40) 8.58(5:23) 15
  Total1 46:13 5.33(8:40) 8.58(5:23) 15

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Th

Thursday Sep 18, 2014 #

4 PM

Running 46:13 intensity: (14:13 @1) + (25:00 @2) + (6:00 @4) + (1:00 @5) 8.58 km (5:23 / km) +15m 5:20 / km
shoes: Inov-8 F-Lite 240

Sunny 25℃.

2x3' at treshold pace + 10 short uphill sprints. Feeling very light, running was incredibly easy. Lovely weather, bit too warm but near the end of september I'm not complaining!

Really happy that none of my injuries are showing themselves at the moment, achilles, toe and hip all feel fine. Right calf a bit tight after 40', but I stretched it out after the run. Needed this run a lot, felt good.

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