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Training Log Archive: lost jokes

In the 1 days ending Sep 14, 2014:

activity # timemileskm+m
  Cycling1 1:14:01 20.92(17.0/h) 33.66(27.3/h) 30
  Total1 1:14:01 20.92(3:32) 33.66(2:12) 30

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Su

Sunday Sep 14, 2014 #

2 PM

Cycling 1:14:01 intensity: (20:01 @1) + (43:30 @2) + (10:00 @3) + (30 @4) 33.66 km (27.3 kph) +30m

Partly cloudy + rain showers 19℃.

Dusted off dad's road bike. Nice tour through the surroundings. Really busy with lots of cyclists, hikers and other vehicles. Around halfway I started feeling some rain drops, and it wasn't until the final two minutes that the rain shower hit me.

Legs feeling ok. Upper body (especially upper back) a bit stiff, probably also because of the go-karting on friday.

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