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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 1 days ending Sep 13, 2014:

activity # timemileskm+m
  Orienteering1 43:04 5.15(8:21) 8.29(5:12) 25
  Running1 24:07 2.14(11:17) 3.44(7:00) 23
  Total1 1:07:11 7.29(9:13) 11.74(5:43) 48

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Sa

Saturday Sep 13, 2014 #

1 PM

Running warm up/down 5:26 intensity: (56 @1) + (4:00 @2) + (30 @4) 0.89 km (6:07 / km) +5m 5:57 / km
shoes: Inov-8 Roclite 315

Orienteering race 43:04 intensity: (3:04 @3) + (5:00 @4) + (35:00 @5) *** 8.29 km (5:12 / km) +25m 5:07 / km
shoes: Inov-8 Roclite 315

Partly cloudy 22℃.

NZC 1, Houtdorperveld, 7.8km (5'31"/km).
Route.
Splits.

Technically a good race, although the course was really easy. Still missing some sharpness in the navigation I noticed, especially around the trickier bits where I don't really have a structured plan. Physically dying after control 5, but I wasn't the only one I believe... Had lots of fun today, it's still an amazing feeling to run full speed and be in control of the navigation.

2) Didn't quite understand the map here, so ran a bit too far. +15".
3) Hadn't seen the junction of the open areas, and realised a few seconds late that I should be more north. +5".
4) I loved this leg, still feeling fresh and running fast, on the edge of losing control but just keeping ahead of the navigation :)
7) Drifted a bit unintentionally, but by doing so I was able to follow the trail going south for a bit.
10) Detoured on purpose, was tired and didn't see the point in going straight.
12) Felt sloppy, but execution looks good on GPS.
13) Felled areas were a bit confusing and slow, had to relocate off the big open hill just west of the circle. +5".
14) Probably not the fastest route. Faster would be avoiding the felled areas. +10".
17) Straight would've been faster if I'd dared to try it.
18) Nearly lost control, being sloppy on the last part. Took a guess and then spotted the control.
19) North route was faster I think. +5".

Running warm up/down 18:41 intensity: (12:00 @1) + (6:41 @2) 2.55 km (7:19 / km) +18m 7:04 / km
shoes: Inov-8 Roclite 315

Longer cool down with Niels-Peter. Nice chat.

Bit of irritation/blister on the outside of the big toe on the right. Seems that these shoes are good for hiking and running, but not really for orienteering in rougher terrain.

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