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Training Log Archive: lost jokes

In the 1 days ending Sep 10, 2014:

activity # timemileskm+m
  Running1 23:20 2.64(8:51) 4.24(5:30) 10
  Total1 23:20 2.64(8:51) 4.24(5:30) 10

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Wednesday Sep 10, 2014 #

12 PM

Running 23:20 intensity: (9:00 @1) + (12:00 @2) + (2:20 @3) 4.24 km (5:30 / km) +10m 5:26 / km
shoes: Inov-8 Roclite 315

Cloudy 16℃.

Short easy park run. Wore Roclites to spare achilles a bit. Running felt easy.

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