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Training Log Archive: lost jokes

In the 1 days ending Sep 8, 2014:

activity # timemileskm+m
  Running1 43:34 5.02(8:41) 8.08(5:24) 10
  Total1 43:34 5.02(8:41) 8.08(5:24) 10

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Mo

Monday Sep 8, 2014 #

10 AM

Running 43:34 intensity: (12:00 @1) + (26:34 @2) + (4:00 @3) + (1:00 @4) 8.08 km (5:24 / km) +10m 5:22 / km
shoes: Inov-8 F-Lite 240

Sunny 14℃.

Cycled over to the estates for a run. Legs feeling really light and fresh, had to stop myself from not going too fast. Right calf again a little sensitive, nothing too bad though.

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