Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jun 8:

activity # timemileskm+mload
  orienteering6 4:55:37 21.78(13:34) 35.05(8:26) 720886.8
  run1 13:23 1.1(12:10) 1.77(7:34) 4940.2
  Total6 5:09:00 22.88(13:30) 36.82(8:24) 770927.0

«»
1:44
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jun 8 #

10 AM

orienteering 28:55 [3] 3.81 km (7:35 / km) +58m 7:03 / km

Park-o at Menito Park in Spokane. Super fun park - normal parky stuff and then little 'islands' of rocky hills mixed in.
4 PM

orienteering 26:22 [3] 3.06 km (8:37 / km) +21m 8:20 / km

Sprint at Riverside Bowl and Pitcher park, which had a big river and a cool bridge and some weird rock formations. The course was flat and through som mostly nice woods. Got lost on 10-11 where there were two contours near the control, but I stopped on the two halfway there and wandered a bit.

Tuesday Jun 7 #

1 PM

orienteering 1:25:22 [3] 8.61 km (9:55 / km) +344m 8:16 / km

Longish course at Saltese Uplands, which was steep open calf high grass with rocky bits here and there. Too steep to try too hard, but it was a good jog around. Three controls I would have thought could be on a more correct feature, but I found all the bags eventually. Rolled my ankle hard early on in some rocky stuff hidden by grass, I had done the same back on Saturday but that was ok by the end of the race, this still hurts later at night.

Monday Jun 6 #

12 PM

orienteering 21:00 [3] 3.48 km (6:02 / km)

Sprint around University of Montana. Got the wrong map in some rainy confusion at the start, so did intermediate instead of long, but it was hailing so I can’t complain. Didn’t think too hard about routes, so there were probably some better ones.

Sunday Jun 5 #

11 AM

run 13:23 [3] 1.1 mi (12:10 / mi) +49m 10:41 / mi

orienteering 1:31:18 [3] 10.56 km (8:39 / km) +233m 7:47 / km

Long distance at Lubrecht. Nice slow plod, but not really any mistakes and the woods were great.

Saturday Jun 4 #

12 PM

orienteering 42:40 [3] 5.54 km (7:42 / km) +65m 7:17 / km

Red at the Boris-O in Lubrecht. Some mistakes because I wasn’t paying attention to anything and haven’t done this in a few years, but overall it was delightful.

« Earlier | Later »