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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jun 7, 2022:

activity # timemileskm+mload
  orienteering4 4:00:20 17.51(13:44) 28.18(8:32) 642721.0
  run2 46:27 4.23(10:59) 6.81(6:49) 148139.4
  Total5 4:46:47 21.74(13:11) 34.99(8:12) 790860.3

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Tuesday Jun 7, 2022 #

1 PM

orienteering 1:25:22 [3] 8.61 km (9:55 / km) +344m 8:16 / km

Longish course at Saltese Uplands, which was steep open calf high grass with rocky bits here and there. Too steep to try too hard, but it was a good jog around. Three controls I would have thought could be on a more correct feature, but I found all the bags eventually. Rolled my ankle hard early on in some rocky stuff hidden by grass, I had done the same back on Saturday but that was ok by the end of the race, this still hurts later at night.

Monday Jun 6, 2022 #

12 PM

orienteering 21:00 [3] 3.48 km (6:02 / km)

Sprint around University of Montana. Got the wrong map in some rainy confusion at the start, so did intermediate instead of long, but it was hailing so I can’t complain. Didn’t think too hard about routes, so there were probably some better ones.

Sunday Jun 5, 2022 #

11 AM

run 13:23 [3] 1.1 mi (12:10 / mi) +49m 10:41 / mi

orienteering 1:31:18 [3] 10.56 km (8:39 / km) +233m 7:47 / km

Long distance at Lubrecht. Nice slow plod, but not really any mistakes and the woods were great.

Saturday Jun 4, 2022 #

12 PM

orienteering 42:40 [3] 5.54 km (7:42 / km) +65m 7:17 / km

Red at the Boris-O in Lubrecht. Some mistakes because I wasn’t paying attention to anything and haven’t done this in a few years, but overall it was delightful.

Wednesday Jun 1, 2022 #

12 PM

run 33:04 [3] 3.13 mi (10:34 / mi) +99m 9:37 / mi

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