Training Log Archive: bigginsIn the 7 days ending Mar 20, 2017:
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Monday Mar 20, 2017 #
10 AM
skate ski 1:37:23 [3] 15.51 km (6:17 / km) +222m 5:51 / km
shoes: 11 madshus curvy red
Slushy ski with Dad around the valley at TD. Didn't freeze last night, so it wasn't too speedy, but parts were still ok.
skate ski 48:49 [3] 5.21 km (9:22 / km) +82m 8:41 / km
shoes: 11 madshus curvy red
Bonus loop after lunch with Dad and Mom and Carol
Sunday Mar 19, 2017 #
9 AM
orienteering 47:31 [3] 5.74 km (8:16 / km) +204m 7:02 / km
Red course middle at Camp Sherman. Fun stuff, a few more greenish areas, but those are also the more technical stuff. Had a few places where my butt hurt more than usual, but for the most part it was just a dull ache the whole time.
Saturday Mar 18, 2017 #
4 PM
orienteering 24:17 [3] 3.41 km (7:07 / km) +93m 6:16 / km
Relay Champs in San Jacinto east of LA. My broken running bits are still pretty broken, but mostly just slow. Ran the short leg (brown) on a pickup team with a guy from LA and a guy from SF. Carol and Anna and Bill were representing Truckee with a win in the 6pt category!
Wednesday Mar 15, 2017 #
4 PM
run 1:00:15 [3] 5.63 mi (10:42 / mi) +91m 10:11 / mi
Along the bike path. I feel pretty broken, the tailbone isn't any better, and my ribs still hurt a bit.
Tuesday Mar 14, 2017 #
9 AM
skate ski 1:17:51 [3] 21.66 km (3:36 / km) +232m 3:25 / km
shoes: 11 madshus curvy red