Training Log Archive: bigginsIn the 7 days ending Aug 17, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 17, 2015 #
8 AM
orienteering race 18:20 [3] ** 2.69 km (6:49 / km) +4m 6:46 / km
18c
Sprint along the beach at Hopewell Rocks when the tide was out. Lots of mud and seaweed, which was super fun in flat running shoes.
2 PM
orienteering race 1:12:56 [3] *** 6.47 km (11:17 / km) +212m 9:41 / km
22c
Second day middle at Hillsborough. After getting lots of lost on yesterday's model event and/or wre race, today went quite well, as the terrain made much more sense. Still way too many mosquitos.
4 PM
orienteering 54:28 [3] *** 3.25 km (16:45 / km) +85m 14:49 / km
14c
Control pickup. I was wrong, now there are way too many mosquitos.
Sunday Aug 16, 2015 #
11 AM
orienteering race 1:19:52 [3] 5.76 km (13:51 / km) +112m 12:38 / km
COCs middle at Hillsboro. The map is some steep thick gully stuff, with a section of many many mosquito filled water pits. Good fun, and lots of getting lost. Wasn't running too hard since my ankle still feels not perfect, but I didn't hurt it more so that's good.
Friday Aug 14, 2015 #
9 AM
other 1:00:00 [0] 4.59 mi (13:04 / mi) +156m 11:49 / mi
3 PM
other 1:00:00 [0] 3.64 mi (16:29 / mi) +91m 15:18 / mi
Thursday Aug 13, 2015 #
9 AM
other 1:00:00 [0] 3.71 mi (16:10 / mi) +125m 14:38 / mi
3 PM
other 1:00:00 [0] 3.36 mi (17:52 / mi) +68m 16:48 / mi
wandering around PI and loppering anything in sight. which was working fine until Ed wanted to cut 100m through 3" sapling forest. so much hand sawing.
Wednesday Aug 12, 2015 #
5 PM
hiking 1:00:00 [0] 6.57 km (9:08 / km) +157m 8:10 / km
checking out ski-o trails at Presque Isle
Tuesday Aug 11, 2015 #
4 PM
run 46:52 [3] 4.16 mi (11:16 / mi) +13m 11:09 / mi
run with dad