Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Nov 9, 2013:

activity # timemileskm+mload
  mtn bike2 2:23:32 19.09(8.0/h) 30.73(12.8/h) 552430.6
  roller ski2 1:56:33 20.72(5:37) 33.35(3:30) 283349.6
  orienteering3 1:55:37 8.08(14:19) 13.0(8:53) 40216 /39c41%328.9
  run2 56:03 4.41(12:43) 7.09(7:54) 347146.5
  mtb-o1 40:46 3.38(5.0/h) 5.44(8.0/h) 6212c81.5
  Total8 7:52:31 55.68(8:29) 89.61(5:16) 164616 /51c31%1337.1

«»
1:23
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 9, 2013 #

Event: BAOC: Pacheco State Park A-meet
 
9 AM

run warm up/down 16:39 [2] 2.66 km (6:15 / km) +79m 5:26 / km

orienteering race 47:28 [3] *** 5.42 km (8:46 / km) +291m 6:54 / km
spiked:16/18c

Pacheco middle distance. First half was fun, bouncing back and forth around some steep gullies. Lots of parallel contours from both sides of the reentrants, so made one mistake where I read the bottom as a couple contours in the wrong spot and climbed too much. Second half was all side hill back up to the start, and so was a whole lot less fun. Course got thrown out because one was in the wrong spot by a bit.

run warm up/down 5:00 [2] 0.5 mi (10:00 / mi)


Middle Blue (Voided because of #5) - Splits

Friday Nov 8, 2013 #

11 AM

roller ski 55:50 [3] 16.21 km (3:27 / km) +135m 3:18 / km
shoes: v2 aeros #3 wood cores baby!

Thursday Nov 7, 2013 #

3 PM

mtn bike 1:12:58 [3] 9.27 mi (7.6 mph) +342m

Wednesday Nov 6, 2013 #

1 PM

mtb-o 40:46 [2] *** 5.44 km (8.0 kph) +62m
12c

setting night-o controls
6 PM

orienteering race 25:04 [3] *** 3.43 km (7:18 / km) +84m 6:30 / km
12c

easy night-o in Prosser

orienteering 18:00 [2] *** 1.23 km (14:41 / km) +13m 13:57 / km
3c

We had a girl from Sac State come up to run (she's learning to teach orienteering), but she'd only done it a couple times, so Carol went out with her to start then I caught up and we switched.

Tuesday Nov 5, 2013 #

2 PM

mtn bike 1:10:34 [3] 9.82 mi (8.3 mph) +210m

Monday Nov 4, 2013 #

1 PM

roller ski 1:00:43 [3] 17.14 km (3:33 / km) +148m 3:24 / km
shoes: v2 aeros #3 wood cores baby!

Two laps at Martis Dam.

Sunday Nov 3, 2013 #

3 PM

run 34:24 [3] 3.62 km (9:30 / km) +268m 6:56 / km

Section number 5 of Carol's Rim Trail challenge, on the east side at Spooner Lake. Not too much snow on the trail, and a couple inches of crunchy stuff in patches in the woods. It was pretty chilly to start with, and once we got higher up and exposed on the ridge it got breezy and super freezy. Probably should have had long pants on.

orienteering 25:05 [3] *** 2.93 km (8:34 / km) +14m 8:22 / km
6c

Once we got all the way up we figured we'd satisfied the trail challenge part, and since it just happened that the whole thing was on the spooner o-maps we'd brought along we rocked a few controls on the way back down. Pretty frozen by the time I got back to the car.
C • Congrats! 1

« Earlier | Later »