Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jul 30, 2013:

activity	#	time	miles		km		+m				load
orienteering	8	6:32:08	32.36	(12:07)	52.08	(7:32)	1508	20 /	73c	27%	1258.3
mtn bike	3	3:15:16	24.18	(7.4/h)	38.91	(12.0/h)	465		19c		585.8
ski-erg	1	30:00	4.49	(6:41)	7.22	(4:09)					90.0
Total	11	10:17:24	61.03	(10:07)	98.21	(6:17)	1973	20 /	92c	21%	1934.2

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Tuesday Jul 30, 2013 #

1 PM

mtn bike 1:13:43 [3] 11.39 mi (9.3 mph) +287m

easy loop around the valley. almost hit a giant cow.

C • Giant Cow 2

ski-erg 30:00 [3] 7.22 km (4:09 / km)

Monday Jul 29, 2013 #

8 AM

orienteering 33:16 [2] *** 2.93 km (11:22 / km) +83m 9:57 / km
5c

hanging the last couple controls on the ski trails.

1 PM

mtn bike 1:05:21 [3] *** 7.36 mi (6.8 mph) +69m
11c

control pickup on the bike

Sunday Jul 28, 2013 #

7 AM

orienteering race 2:15:49 [3] *** 17.23 km (7:53 / km) +599m 6:43 / km
24c

Long blue. I got to prerun at 7, so it was nice and cold, which was awesome. Had a lot of fun on this one, not that I'm willing to go so far as to admit that on a long. Made a couple mistakes, didn't get over the first spur coming from 4, so I went way south into the saddle. And went too far left on 12, missed then trail in the middle, then overran it going up the valley.

5 PM

mtn bike 56:12 [3] ** 5.43 mi (5.8 mph) +109m
8c

setting controls for Monday on the mtb.

Blue - Splits

Saturday Jul 27, 2013 #

12 PM

orienteering race 38:37 [3] *** 5.58 km (6:55 / km) +117m 6:16 / km
24c

Middle distance blue. Everything went pretty well, I ended up parallel to the controls by a few meters quite a bit, but I was always looking around at that point so never really ran past any. The course was kindof bouncy up-then-down-then-up-then-down on each control, so I didn't think there was ever too much good flow in it, but it was still plenty tough and fun.

Blue #2 - Splits

Friday Jul 26, 2013 #

9 AM

orienteering race 16:29 [4] 3.5 km (4:43 / km)

Prerunning the blue a-meet sprint at Donner Lake to wake up all the controls.

3 PM

orienteering race 39:44 [4] 6.33 km (6:16 / km) +106m 5:47 / km

Afternoon fun race at Burton Creek. Lots of loops on a forest 1:5000 map. Got a little confused in a couple places from the scale, overran a few trail legs. But pretty clean for the most part.

Thursday Jul 25, 2013 #

Event: Sierra Summerfest

4 PM

orienteering race 1:24:33 *** 10.59 km (7:59 / km) +456m 6:34 / km
ahr:152 max:167 spiked:20/20c

Score-o at Spooner Lake. 90 minutes, lots of hills. But I had a pretty solid route that did just about the minimum of climbing, so I was pretty happy about it. Will and I cleared them all, he was about 10 minutes faster.

Wednesday Jul 24, 2013 #

5 PM

orienteering 27:30 *** 3.34 km (8:14 / km) +107m 7:06 / km
ahr:132 max:153

Setting flags for Wednesday night training. New attendance record: 18 people!

8 PM

orienteering 16:10 *** 2.58 km (6:16 / km) +40m 5:49 / km
ahr:138 max:155

Through the map to pick up a couple flags and then home.

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