Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending May 13, 2013:

activity # timemileskm+mload
  road bike3 10:12:37 168.6(16.5/h) 271.34(26.6/h) 32381837.8
  mapping1 2:30:00
  mtn bike2 2:08:14 16.44(7.7/h) 26.45(12.4/h) 452384.7
  run1 50:54 5.18(9:50) 8.34(6:06) 169177.8
  Total7 15:41:45 190.22 306.13 38592400.4
  [1-5]6 13:11:45

«»
6:29
0:00
» now
TuWeThFrSaSuMo

Monday May 13, 2013 #

mapping 2:30:00 [0]

doing the middle campground on the donner lake map

Sunday May 12, 2013 #

4 PM

mtn bike 1:20:44 [3] 11.5 mi (8.5 mph) +308m

Saturday May 11, 2013 #

11 AM

road bike 1:50:11 [3] 31.38 mi (17.1 mph) +568m

Despite there being measurable snowfall for the first couple days this week, today was 85 and gorgeous, and the bbqs and bikinis were out in force down at Donner Lake.

Friday May 10, 2013 #

5 PM

mtn bike 47:30 [3] 4.94 mi (6.2 mph) +144m

Easy mtb ride around TD with Carol.

Thursday May 9, 2013 #

8 AM

road bike 6:29:23 [3] 105.87 mi (16.3 mph) +2125m

Long ride around the lake. Felt pretty good, it was cold in the morning but warmed up fast. Took a while to find water in Tahoe City on the way back (they haven't turned on the faucets yet for summer), and was a little hungry by the end, but still had plenty of gas left. All set for next weekend.

Wednesday May 8, 2013 #

12 PM

road bike 1:53:03 [3] 31.35 mi (16.6 mph) +545m

Tuesday May 7, 2013 #

6 PM

run 50:54 intensity: (1 @1) + (1:43 @2) + (22:19 @3) + (26:51 @4) 5.18 mi (9:50 / mi) +169m 8:55 / mi
ahr:146 max:162

Wet run down the creek. Good thing it decided to snow this week instead of, say, all of February.

« Earlier | Later »