Training Log Archive: bigginsIn the 7 days ending Sep 2, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:33:42 *** 13.51 km (6:56 / km) +298m 6:15 / km
ahr:148 max:171 spiked:21/21c
orienteering race 1:29:13 *** 12.53 km (7:07 / km) +342m 6:16 / km
ahr:153 max:166 spiked:19/20c
orienteering 9:07 * 1.35 km (6:45 / km) +36m 5:58 / km
ahr:130 max:150 spiked:5/5c
orienteering 32:48 **** 4.01 km (8:10 / km) +52m 7:40 / km
ahr:132 max:154 spiked:6/6c