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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Sep 1, 2012:

activity # timemileskm+mload
  orienteering2 2:19:36 11.94(11:42) 19.22(7:16) 46830 /31c96%475.6
  roller ski2 1:33:29 17.93(5:13) 28.86(3:14) 271273.3
  mtn bike2 1:29:53 14.08(9.4/h) 22.65(15.1/h) 311160.3
  run2 52:33 5.84(9:00) 9.39(5:36) 132171.4
  Total7 6:15:31 49.79(7:33) 80.12(4:41) 118230 /31c96%1080.6

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SuMoTuWeThFrSa

Saturday Sep 1, 2012 #

Event: 2012 Western States Orienteering Championships
 
9 AM

run warm up/down 5:11 intensity: (25 @1) + (15 @2) + (2:18 @3) + (2:13 @4) 0.89 km (5:51 / km) +20m 5:15 / km
ahr:144 max:164

orienteering race 1:29:13 intensity: (26 @1) + (6 @2) + (15:16 @3) + (1:13:25 @4) *** 12.53 km (7:07 / km) +342m 6:16 / km
ahr:153 max:166 spiked:19/20c

Laramie a-meet day 1. Feeling pretty beat up from getting a little sick this week, and I've had a headache for a couple days. Also it turns out a big mac in the airport last night doesn't count as carbo loading. So dragging a bit out there, but solid navigation all around, except for one control where I came in a few contours too low and almost went by it, but figured it out. Fun out here, the map was solid and the running easy. Some of these mixed woods sections would make for some wicked ski-o. quickroute.

Day 1 (Saturday) - Blue - Splits

Thursday Aug 30, 2012 #

6 PM

mtn bike 30:41 intensity: (25:21 @1) + (3:51 @2) + (36 @3) + (21 @4) + (32 @5) 4.35 mi (8.5 mph) +67m
ahr:105 max:232

Easy ride with Carol to test out her new bike. Back hurts a bit today, I think as a long result of not sleeping much last week then the rollerski on Monday.

Wednesday Aug 29, 2012 #

5 PM

orienteering 9:07 intensity: (1:04 @1) + (2:22 @2) + (5:06 @3) + (35 @4) * 1.35 km (6:45 / km) +36m 5:58 / km
ahr:130 max:150 spiked:5/5c

Setting white controls

orienteering 32:48 intensity: (1:33 @1) + (10:52 @2) + (17:39 @3) + (2:44 @4) **** 4.01 km (8:10 / km) +52m 7:40 / km
ahr:132 max:154 spiked:6/6c

Carol's line-o, which was super fun. map, though ours obviously didn't have the circles on it.

orienteering 8:28 intensity: (26 @1) + (1:45 @2) + (4:11 @3) + (2:03 @4) + (3 @5) * 1.32 km (6:24 / km) +38m 5:36 / km
ahr:137 max:176

Pickup

Tuesday Aug 28, 2012 #

8 AM

roller ski 35:50 intensity: (1:06 @1) + (7:13 @2) + (12:21 @3) + (15:10 @4) 10.94 km (3:17 / km) +140m 3:05 / km
ahr:140 max:162 shoes: v2 aeros #2

6 PM

run intervals 47:22 intensity: (1:07 @1) + (3:12 @2) + (25:04 @3) + (17:55 @4) + (4 @5) 5.28 mi (8:58 / mi) +112m 8:25 / mi
ahr:144 max:168

trail intervals with JP at Martis Creek.

Monday Aug 27, 2012 #

2 PM

roller ski 57:39 intensity: (3:19 @1) + (17:20 @2) + (25:56 @3) + (11:04 @4) 17.93 km (3:13 / km) +131m 3:06 / km
ahr:132 max:166 shoes: v2 aeros #2

ski around the golf courses from prosser. super windy out in one direction, so any time it turned that way it was a like bonus hills.

Sunday Aug 26, 2012 #

2 PM

mtn bike 59:12 intensity: (22:49 @1) + (18:20 @2) + (12:56 @3) + (2:29 @4) + (2:38 @5) 9.73 mi (9.9 mph) +244m
ahr:141 max:247

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