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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Oct 21, 2011:

activity # timemileskm+mload
  run3 2:42:44 15.26(10:40) 24.56(6:38) 532481.5
  roller ski1 1:08:07 14.09(4:50) 22.67(3:00) 239216.3
  orienteering2 1:06:13 6.32(10:29) 10.17(6:31) 24521 /22c95%245.6
  mtn bike1 1:00:16 7.27(7.2/h) 11.7(11.6/h) 305180.8
  Total6 5:57:20 42.93(8:19) 69.1(5:10) 132121 /22c95%1124.3

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SaSuMoTuWeThFr

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
11 AM

run 11:39 intensity: (29 @1) + (40 @2) + (10:30 @3) 1.23 km (9:29 / km) +1m 9:27 / km
ahr:130 max:142

orienteering race 19:29 intensity: (18 @2) + (19 @3) + (15:27 @4) + (3:25 @5) *** 3.42 km (5:41 / km) +37m 5:24 / km
ahr:161 max:171 spiked:21/22c

US sprint champs. Good run, no real mistakes, a couple tiny hesitations around the controls because I was reading the descriptions wrong on a regular basis, but that just caused a lot of double takes and not too much actual time lost.

Blue Sprint - Splits

Thursday Oct 20, 2011 #

Note

To boston! Maybe. Carol broke our plane, so we get five bonus hours in SMF. Would have been nice to know before we got up at 2:45 to drive here.
C • broken plane 4

Wednesday Oct 19, 2011 #

4 PM

run 1:07:50 intensity: (1:32 @1) + (15:18 @2) + (39:34 @3) + (11:26 @4) 6.44 mi (10:32 / mi) +181m 9:42 / mi
ahr:136 max:157

Easy run down the creek towards Prosser to gps some of the trails.

Tuesday Oct 18, 2011 #

6 PM

roller ski 1:08:07 intensity: (2:14 @1) + (9:43 @2) + (30:00 @3) + (26:10 @4) 22.67 km (3:00 / km) +239m 2:51 / km
ahr:141 max:163 shoes: v2 aeros #2

Fast night ski with Jonis at Martis Dam. He had my old headlamp with also old batteries, so ended up sking most of it next to me in the opposing traffic lane. Fortunately traffic was mostly non-existant.

Monday Oct 17, 2011 #

5 PM

run 1:23:15 intensity: (17 @1) + (9:45 @2) + (1:01:02 @3) + (12:11 @4) 8.06 mi (10:20 / mi) +350m 9:06 / mi
ahr:139 max:162

Sunday Oct 16, 2011 #

4 PM

mtn bike 1:00:16 [3] 7.27 mi (7.2 mph) +305m

Saturday Oct 15, 2011 #

4 PM

orienteering 46:44 intensity: (27 @1) + (4:07 @2) + (12:10 @3) + (29:58 @4) + (2 @5) 6.74 km (6:56 / km) +208m 6:00 / km
ahr:148 max:179

Training course set by Carol up at Truckee Summit with Jon and Jonis.

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