run11:39 1.23 km (9:29 / km) +1m9:27 / km ahr:130 max:142
orienteering race 19:29*** 3.42 km (5:41 / km) +37m5:24 / km ahr:161 max:171 spiked:21/22c
US sprint champs. Good run, no real mistakes, a couple tiny hesitations around the controls because I was reading the descriptions wrong on a regular basis, but that just caused a lot of double takes and not too much actual time lost.
roller ski1:08:07 22.67 km (3:00 / km) +239m2:51 / km ahr:141 max:163 shoes: v2 aeros #2
Fast night ski with Jonis at Martis Dam. He had my old headlamp with also old batteries, so ended up sking most of it next to me in the opposing traffic lane. Fortunately traffic was mostly non-existant.