Training Log Archive: bigginsIn the 7 days ending Jul 1, 2010:
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Thursday Jul 1, 2010 #
10 AM
orienteering 40:34 2.7 km (15:00 / km) +156m 11:39 / km
ahr:110 max:150
model event. normal terrain, not too much interesting going on.
12 PM
run warm up/down 9:58 1.32 km (7:34 / km) +25m 6:54 / km
ahr:128 max:145
to the start area
orienteering race 43:44 6.29 km (6:57 / km) +201m 6:00 / km
ahr:161 max:173 spiked:24/25c
THOMASS event at the Cranbrook nordic center. 16 score-o controls, then a "sprint". The score-o was handicapped by class, so the old and young people got to get fewer controls. Easy for us since we didn't have to figure out which ones to skip, though we did have to run to them all. Then a 2km sprint with 140m of climb. Basically straight up a hill then down the other side, less fun than the score-o part.
Wednesday Jun 30, 2010 #
3 PM
roller ski 1:29:53 24.03 km (3:44 / km) +163m 3:37 / km
ahr:152 max:164 shoes: Niflheim Ed McSpecials
Stopped off at a random state park looking for a paved access road to ski on, and found a rails-to-trails right through the middle of it (and across the lake on a sweet train trestle). Perfect pavement, and a long easy grade going out. Alternating dp and skate about every 10 minutes going up, then no pole skate and V2 on the way back down.
Then grabbed the ipad and caught up on the last couple weeks of CF and SCH bidness, while sitting in the sun on a dock eating a 2lb box of strawberries. I like my job.
Almost into Canadia.
Then grabbed the ipad and caught up on the last couple weeks of CF and SCH bidness, while sitting in the sun on a dock eating a 2lb box of strawberries. I like my job.
Almost into Canadia.
Tuesday Jun 29, 2010 #
9 PM
run 49:21 6.03 mi (8:11 / mi) +10m 8:09 / mi
ahr:150 max:163
Easy run around lovely Ontario, Idaho. Smells like cow poop.
correction: I think I'm actually back in Oregon. Sneaky state lines.
correction: I think I'm actually back in Oregon. Sneaky state lines.
Monday Jun 28, 2010 #
hiking 1:00:00 [3] 4.5 mi (13:20 / mi)
Quick morning loop hike with alex and ed up past vernal falls in the valley, which was awesome and very wet. Then lots of driving, to smf then back home. Felt good to get home and need a pile jacket to unload the car. Lots of awesome pictures from the weekend, but no real internet at home so I can't upload them yet.
Sunday Jun 27, 2010 #
hiking 1:00:00 [3] 6.0 mi (10:00 / mi)
In hetch hetchy with lots of us, we hiked out along the lake to a ginourmous waterfall, then went through it and got soaked.
Saturday Jun 26, 2010 #
hiking 30:00 [3]
setting controls in the morning before it got hot
run 45:00 [3] 6.5 km (6:55 / km)
Noon time run with lots of the csu posse, mostly with dad and alex. Out the fire road across the street, then a bushwhack down to another road back. Turns out it's hot out at noon.
Friday Jun 25, 2010 #
hiking 2:00:00 [3] 17.0 mi (7:04 / mi) +1000m 5:58 / mi
Long drive from tahoe to yosemite, picking up alex and ed along the way, then a hike up yosemite falls from the valley, and across the rim to north dome. Never been over there before, sweet views directly into half dome.