Training Log Archive: bigginsIn the 7 days ending Feb 13, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
ski-o! race 46:31 *** 10.64 km (4:22 / km)
ahr:158 max:168 spiked:18/20c shoes: mystery mix-n-match
skate ski 1:01:26 [0] 3.73 km (16:27 / km)
shoes: mystery mix-n-match
ski-o! race 52:29 *** 12.01 km (4:22 / km)
ahr:156 max:170 spiked:22/28c shoes: mystery mix-n-match
skate ski 2:16:15 33.22 km (4:06 / km) +630m 3:45 / km
ahr:138 max:156 shoes: 09 rossi max 180s
ski-o! 2:45:04 [2] ** 21.68 km (7:37 / km)
skate ski 1:13:54 [2] 9.87 km (7:29 / km)