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Training Log Archive: biggins

In the 1 days ending May 21, 2022:

activity	#	time	miles		km		+m	load
road bike	1	1:55:58	29.63	(15.3/h)	47.69	(24.7/h)	345	347.9
run	1	1:27:47	5.72	(15:21)	9.2	(9:32)	337	263.4
Total	2	3:23:45	35.35	(5:46)	56.89	(3:35)	683	611.3

3:23

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Saturday May 21, 2022 #

9 AM

road bike 1:55:58 [3] 29.63 mi (15.3 mph) +345m

Long ride around town while everybody else was at t-ball. Longest ride in probably a couple years, and all the bits held up ok, though I could feel my knees by the end.

1 PM

run 1:27:47 [3] 5.72 mi (15:21 / mi) +337m 12:58 / mi

Everyone is surprisingly healthy, so we got a babysitter and Carol made me run up a mountain.

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