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Training Log Archive: biggins

In the 1 days ending Mar 15, 2017:

activity # timemileskm+mload
  run1 1:00:15 5.63(10:42) 9.06(6:39) 91180.8
  Total1 1:00:15 5.63(10:42) 9.06(6:39) 91180.8

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Wednesday Mar 15, 2017 #

4 PM

run 1:00:15 [3] 5.63 mi (10:42 / mi) +91m 10:11 / mi

Along the bike path. I feel pretty broken, the tailbone isn't any better, and my ribs still hurt a bit.

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