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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Sep 19, 2016:

activity # timemileskm+mload
  orienteering3 1:20:29 6.67(12:04) 10.73(7:30) 202241.4
  Total3 1:20:29 6.67(12:04) 10.73(7:30) 202241.4

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Mo

Monday Sep 19, 2016 #

11 AM

orienteering race 15:43 [3] 2.25 km (6:59 / km) +106m 5:39 / km

Sprint relay in the morning in NY. Ran second leg on a team with Ethan. Managed to catch Tori at one point, then blew it at the end and finished just behind her.

orienteering 18:02 [3] 2.14 km (8:26 / km) +88m 7:00 / km

Easy jog around the other relay course.
5 PM

orienteering race 13:40 [3] 2.08 km (6:35 / km) +2m 6:33 / km

Corn Maze! Classic course, made infinity mistakes and almost drowned a few times, but all the mistakes were easily recognized once I made them so I got right back on track.

orienteering race 6:43 [3] 1.08 km (6:14 / km) +2m 6:10 / km

Corn Maze sprint score-o. Had a poor route choice through a couple of them, so I burned lots of time there. Also I think the water got deeper in a few places after I punched holes in all the mud during the first race.
8 PM

orienteering race 23:40 [3] 3.03 km (7:49 / km) +3m 7:47 / km

Post-dinner corn maze night-o. Got to skip 4, which I think I made good use of (2+3, then the one outside the maze, then the super long out and back at the end (28?)). Slipped in the muddy puddle half of the map once and locked my knee back, which hurt a lot, but it ran itself out in a minute or two and feels fine the next day, which I'll chalk up to the increasing long term health of my knees, as that wouldn't have been the case 15 years ago.

orienteering 2:41 [3] 0.16 km (16:40 / km) +2m 15:53 / km

control pickup

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