Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Sep 18, 2016:

activity	#	time	miles		km		+m	load
orienteering	1	1:13:32	6.04	(12:10)	9.72	(7:34)	379	220.6
run	1	6:28	0.44	(14:44)	0.71	(9:10)	61	19.4
Total	1	1:20:00	6.48	(12:21)	10.43	(7:40)	440	240.0

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Sunday Sep 18, 2016 #

9 AM

run 6:28 [3] 0.44 mi (14:44 / mi) +61m 10:17 / mi

orienteering 1:13:32 [3] 9.72 km (7:34 / km) +379m 6:20 / km

Day two. The woods were crappier today, with lots of dodgy "white forest". It was also like 300% humidity, so I felt like dying. No big mistakes though, so still a good time.

Sunday - Red - Splits

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